Thu 14th Jan 2021 at 6:00am by SpottyDog

Walk > General

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Time
12:00
Miles
0.91
Min/mi
13:11
Stride(cm)
85
Cals
94
Cadence
143
BPM
137
%MHR
73.6
B/mi
1804
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 2(0/km) 141/141bpm 94cal
2) 0.1km - 1:00(10:11/km) 135/143bpm
3) 0.15km - 1:00(6:53/km) 135/149bpm
4) 0.07km - 1:00(15:00/km) 136/152bpm
5) 0.13km - 1:00(7:48/km) 132/140bpm
6) 0.13km - 1:00(7:25/km) 139/148bpm
7) 0.16km - 1:00(6:04/km) 148/158bpm
8) 0.06km - 1:00(16:20/km) 142/159bpm
9) 0.14km - 1:00(7:20/km) 132/145bpm
10) 0.09km - 1:00(10:50/km) 137/148bpm
11) 0.13km - 1:00(7:32/km) 137/146bpm
12) 0.14km - 1:00(7:06/km) 135/146bpm
13) 0.16km - 58(6:13/km) 134/141bpm

2 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 58

Pace

21%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.72	10:00	10:00	13:55	137 124-159	1905	143 66-166	13/13
0.90	11:59	1:59	10:45	135 126-146	1452	141 112-160	2/4

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (166 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:46	11:06	More
800m	6:21	12:46	More
1km	7:42	12:23	More

Predictions

Dist	Time	Per Mile

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