Wed 13th Jan 2021 at 11:00pm by iPLOD

Run > General

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Time
9:57
Miles
1.01
Min/mi
9:51
Pacing
96%
WAVA
45.19
Stride(cm)
104
Cals
126
Cadence
157
BPM
137
%MHR
80.4
B/mi
1346
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 138/156bpm 125cal
2) 0.01m - 6(7:59/m) 147/147bpm 1cal

9:51 6

Pin Map

0mi in 0

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	97 85-112	911	150 114-162	1/1
0.13	1:13	38	10:03	117 109-125	1176	156 154-160	0/2
0.19	1:50	38	10:01	129 125-136	1291	157 156-158	1/2
0.25	2:26	36	9:35	137 135-138	1313	158 158-160	2/1
0.31	3:04	37	10:00	140 137-142	1399	157 156-160	1/0
0.38	3:43	39	10:24	141 139-143	1466	157 154-160	1/0
0.44	4:21	38	10:05	145 139-153	1463	158 158-158	1/0
0.50	4:57	37	9:48	147 142-153	1441	157 156-158	0/2
0.56	5:33	35	9:23	144 140-154	1351	157 156-158	0/3
0.63	6:12	39	10:32	145 138-156	1526	157 154-160	3/2
0.69	6:51	39	10:23	144 141-147	1494	159 156-160	2/1
0.75	7:28	37	9:49	146 146-147	1433	160 158-160	3/0
0.81	8:04	36	9:34	147 146-148	1407	158 156-160	1/1
0.88	8:40	36	9:37	146 146-146	1404	159 158-160	3/1
0.94	9:15	35	9:24	147 146-147	1381	159 158-160	1/2
1.00	9:52	37	9:49	147 144-148	1442	158 156-160	0/2
1.01	9:58	6	8:47	147 147-147	1291	158 158-158	0/0

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m, Flat prediction 9:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	157	1	9:52	9:52
Walk	1.0	116	0	6	8:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	35.73%	More
800m	4:51	9:46	41.31%	More
1km	6:05	9:47	42.94%	More
Mile	9:51	9:51	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	45.07
5km	37:28	12:04	40.27
5M	1:05:41	13:08	37.46
10km	1:24:53	13:40	36.22
10M	2:28:50	14:53	34.17
Half	3:24:40	15:37	32.64
20M	5:37:12	16:52	31.40
Mara	7:43:43	17:42	30.44

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