Wed 13th Jan 2021 at 6:00pm by Deloreanchick

Walk > General

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Time
1:57:05
Miles
5.72
Min/mi
20:28
Stride(cm)
66
Cals
669
Cadence
119
BPM
118
%MHR
68.9
B/mi
2411
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:00(21:00/m) 120/139bpm 124cal 61/85rpm 2.86/0mph
2) 1m - 19:52(19:52/m) 118/130bpm 123cal 60/64rpm 3.02/0mph
3) 1m - 20:09(20:09/m) 118/130bpm 115cal 60/64rpm 2.98/0mph
4) 1m - 19:29(19:29/m) 120/132bpm 111cal 60/65rpm 3.08/0mph
5) 1m - 20:23(20:23/m) 119/131bpm 112cal 58/63rpm 2.94/0mph
6) 0.72m - 16:13(22:26/m) 109/118bpm 84cal 57/62rpm 2.67/0mph

21:00 19:52 20:09 19:29 20:23 16:13

Pace

16%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:38	5:38	22:31	113 79-127	2544	120 108-170	2/1
0.50	10:34	4:57	19:46	124 117-139	2452	124 114-132	0/4
0.75	16:09	5:34	22:18	121 107-130	2698	121 110-130	4/1
1.00	21:01	4:52	19:28	123 115-131	2395	119 112-126	6/0
1.25	26:04	5:03	20:13	113 104-125	2285	120 96-126	9/0
1.50	31:30	5:26	21:44	119 111-130	2586	118 102-126	10/1
1.75	36:16	4:46	19:05	123 117-128	2347	121 112-128	7/0
2.00	40:52	4:36	18:24	118 113-123	2170	121 114-126	11/0
2.25	45:18	4:26	17:45	120 116-123	2130	122 116-126	3/5
2.50	50:16	4:57	19:49	120 116-124	2378	121 110-126	0/9
2.75	55:13	4:57	19:49	121 110-130	2397	119 100-128	3/2
3.00	1:01:01	5:48	23:12	112 91-126	2599	120 116-126	2/1
3.25	1:05:32	4:31	18:06	118 109-124	2135	123 116-130	0/17
3.50	1:10:32	4:59	19:58	117 113-123	2335	119 102-126	1/2
3.75	1:15:15	4:43	18:52	121 114-132	2283	119 110-126	0/6
4.00	1:20:30	5:15	21:00	124 117-131	2605	120 108-126	0/11
4.25	1:25:30	5:00	20:01	127 120-131	2542	116 104-126	0/8
4.50	1:30:27	4:56	19:46	122 115-130	2411	120 112-126	7/0
4.75	1:35:42	5:15	21:01	114 107-119	2396	116 106-126	1/2
5.00	1:40:52	5:11	20:42	115 108-124	2381	115 108-122	2/6
5.25	1:46:18	5:25	21:41	110 101-118	2385	114 102-122	4/1
5.50	1:51:49	5:31	22:06	109 104-113	2409	115 104-120	8/1
5.72	1:57:05	5:16	23:41	109 104-117	2581	114 102-124	0/3

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 1.9%	20:01
12 1.8%	22:22
See your biggest climbs

Cadence

119 (170 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:55	17:57	More
1km	11:19	18:13	More
Mile	18:42	18:42	More
5k	1:01:09	19:41	More
5 miles	1:39:57	19:59	More

Predictions

Dist	Time	Per Mile

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