Wed 13th Jan 2021 at 4:00pm by percyw
Walk > General
-
Time
43:44
-
Miles
2.77
-
Min/mi
15:47
-
Stride(cm)
77
-
Cals
195
-
Cadence
133
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:54(15:56/m) 44cal 3.76/5.87mph
2) 0.62m - 8:57(14:25/m) 46cal 4.16/8.29mph
3) 0.62m - 9:38(15:30/m) 42cal 3.87/6.39mph
4) 0.62m - 10:26(16:47/m) 44cal 3.57/4.09mph
5) 0.28m - 4:49(17:06/m) 19cal 3.51/4.51mph
9:54 8:57 9:38 10:26 4:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.63 |
10:00 |
10:00 |
15:46 |
136 110-176 |
1.29 |
20:00 |
10:00 +29
|
15:08 |
140 110-248 |
1.67 |
30:00 |
10:00 +4:31
|
26:27 |
131 124-142 |
2.26 |
40:00 |
10:00 |
17:03 |
129 120-134 |
2.77 |
48:43 |
8:43 |
17:11 |
129 122-176 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:21 |
13:30 |
More |
800m |
7:00 |
14:05 |
More |
1km |
8:54 |
14:19 |
More |
Mile |
14:58 |
14:58 |
More |
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