Wed 13th Jan 2021 at 4:00pm by jlucas

Walk > General

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Time
27:05
Miles
1.30
Min/mi
20:50
Stride(cm)
67
Cals
88
Cadence
114
BPM
70
%MHR
40.9
B/mi
1459
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:37(17:37/m) 70/89bpm 64cal 54/62rpm 3.41/4.03mph
2) 0.3m - 9:28(31:47/m) 71/88bpm 24cal 29/65rpm 1.89/3.7mph

17:37 9:28

Pin Map

0mi in 0

Pace

19%

10%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.57	10:00	10:00	17:34	73 59-82	1283	115 102-122
1.07	20:00	10:00	20:08	68 58-87	1369	114 88-120
1.08	30:00	10:00 +7:34	11:57:30	69 54-84	49507	99 86-116
1.30	34:41	4:41	21:27	68 63-71	1459	117 114-124

Heart

70/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:11	16:28	More
1km	10:18	16:35	More
Mile	17:26	17:26	More

Predictions

Dist	Time	Per Mile

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