Tue 12th Jan 2021 at 7:00pm by Peregrinator

Run > General

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Time
56:44
Miles
7.04
Min/mi
8:04
Pacing
94.5%
WAVA
64.73
Stride(cm)
126
Cals
709
Cadence
159
BPM
152
%MHR
89.1
B/mi
1228
Asc(m)
135
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 148/158bpm 105cal 6.95/19.77mph
2) 1m - 7:57(7:57/m) 163/176bpm 110cal 7.55/8.31mph
3) 1m - 7:54(7:54/m) 168/177bpm 116cal 7.6/8.08mph
4) 1m - 7:58(7:58/m) 157/177bpm 105cal 7.54/7.87mph
5) 1m - 8:11(8:11/m) 143/147bpm 93cal 7.33/7.7mph
6) 1m - 7:53(7:53/m) 143/147bpm 88cal 7.61/7.89mph
7) 1m - 7:56(7:56/m) 144/147bpm 89cal 7.56/7.95mph
8) 0.04m - 18(7:11/m) 143/144bpm 3cal 8.36/7.83mph

Cloudy and mild- nice run!

8:38 7:57 7:54 7:58 8:11 7:53 7:56 18

Pace

13%

48%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	140 103-158	1241	159 156-162	6/3
0.50	4:25	2:12	8:48	153 145-158	1347	158 154-160	6/4
0.75	6:33	2:08	8:32	147 139-154	1254	158 156-160	8/9
1.00	8:37	2:04	8:18	151 144-156	1253	159 156-162	4/4
1.25	10:35	1:58	7:52	157 148-162	1234	160 158-162	13/7
1.50	12:38	2:03	8:11	163 158-166	1334	159 158-160	6/10
1.75	14:33	1:55	7:41	161 157-168	1236	160 158-160	4/4
2.00	16:34	2:01	8:03	170 167-176	1368	159 158-160	1/5
2.25	18:35	2:01	8:03	167 151-174	1343	160 156-162	3/2
2.50	20:35	2:00	8:01	163 149-173	1307	159 158-160	3/4
2.75	22:31	1:56	7:43	170 163-173	1312	160 158-162	4/3
3.00	24:28	1:57	7:49	171 167-177	1338	160 158-164	1/4
3.25	26:31	2:03	8:11	169 160-176	1384	159 156-160	2/4
3.50	28:26	1:55	7:39	169 160-172	1292	158 156-160	6/4
3.75	30:24	1:58	7:54	151 139-172	1192	158 158-158	2/6
4.00	32:26	2:02	8:07	141 138-145	1143	158 156-160	4/3
4.25	34:29	2:03	8:13	142 139-146	1166	159 158-164	3/3
4.50	36:28	1:59	7:57	143 139-144	1137	158 156-164	3/4
4.75	38:30	2:01	8:06	144 140-147	1166	158 158-160	4/3
5.00	40:36	2:07	8:27	144 140-147	1218	158 156-160	5/1
5.25	42:36	2:00	7:59	145 144-147	1158	159 158-164	4/3
5.50	44:33	1:57	7:48	142 134-146	1107	158 158-162	2/4
5.75	46:33	2:00	8:00	143 141-145	1143	158 156-162	4/4
6.00	48:30	1:57	7:47	143 139-146	1113	159 158-162	3/7
6.25	50:28	1:58	7:53	145 143-147	1143	159 158-162	3/3
6.50	52:27	1:59	7:56	145 143-147	1151	158 156-160	7/1
6.75	54:26	1:59	7:55	145 144-147	1147	159 158-160	14/21
7.00	56:26	2:00	8:01	143 140-145	1147	159 158-160	2/3
7.04	56:44	18	7:22	143 142-144	1053	161 160-162	0/1

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 17m, Flat prediction 56:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	7:56
See your biggest climbs

Cadence

159 (164 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	7	56:44	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	47.12%	More
800m	3:49	7:41	54.63%	More
1km	4:49	7:44	56.53%	More
Mile	7:48	7:48	59.23%	More
5k	24:37	7:55	63.93%	More
5 miles	39:46	7:57	64.65%	More
10k	49:33	7:59	64.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	64.44
5km	23:50	7:40	66.03
5M	39:28	7:54	65.14
10km	49:42	8:00	64.69
10M	1:22:18	8:14	64.69
Half	1:49:35	8:22	63.85
20M	2:51:36	8:35	64.61
Mara	3:48:28	8:43	64.71

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