Tue 12th Jan 2021 at 4:00pm by gcwenn

Run > General

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Time
42:43
Miles
5.03
Min/mi
8:30
Pacing
95.2%
WAVA
58.50
Stride(cm)
100
Cals
492
Cadence
190
BPM
125
%MHR
73
B/mi
1060
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 121/129bpm 107cal 97/100rpm 6.84/0mph
2) 1m - 8:15(8:15/m) 132/155bpm 111cal 97/99rpm 7.28/0mph
3) 1m - 8:23(8:23/m) 132/140bpm 112cal 95/98rpm 7.16/0mph
4) 1m - 8:33(8:33/m) 111/141bpm 58cal 94/97rpm 7.02/0mph
5) 1m - 8:29(8:29/m) 133/158bpm 100cal 93/96rpm 7.08/0mph
6) 0.03m - 17(8:45/m) 152/153bpm 4cal 93/94rpm 6.85/0mph

8:46 8:15 8:23 8:33 8:29 17

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00	8:42	119 68-128	1035	193 188-200	20/2
2.38	20:00	10:00	8:09	133 120-155	1083	192 186-198	7/23
3.54	30:00	10:00	8:36	125 93-141	1076	188 184-196	15/22
4.72	40:00	10:00	8:27	116 91-155	981	186 180-190	11/8
5.04	42:42	2:42	8:32	150 145-157	1281	184 180-188	3/1

Heart

125/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 25m, Flat prediction 42:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	8:38
See your biggest climbs

Cadence

190 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	5	42:42	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.01%	More
800m	4:00	8:03	50.48%	More
1km	5:02	8:05	52.40%	More
Mile	8:08	8:08	54.95%	More
5k	26:05	8:24	58.34%	More
5 miles	42:16	8:27	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	59.84
5km	25:23	8:10	59.94
5M	42:26	8:29	58.49
10km	53:40	8:38	57.80
10M	1:29:43	8:58	57.20
Half	2:00:06	9:10	56.14
20M	3:09:41	9:29	56.32
Mara	4:13:54	9:41	56.11

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