Tue 12th Jan 2021 at 1:00pm by WindchillQueen

Walk > General

0 👍

Time
50:16
Miles
1.34
Min/mi
37:31
Stride(cm)
36
Cals
201
Cadence
118
BPM
102
%MHR
59.2
B/mi
3821
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:14(41:14/m) 96/121bpm 141cal 65/69rpm 1.46/0mph
2) 0.34m - 9:02(26:47/m) 129/163bpm 60cal 54/60rpm 2.24/0mph

41:14 9:02

Pin Map

0mi in 0

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.35	10:00	10:00	28:23	100 75-121	2838	130 120-138
0.55	20:00	10:00	51:51	93 66-117	4821	120 120-120
0.75	30:00	10:00	47:53	94 74-107	4502	120 118-120
0.98	40:00	10:00	43:55	98 80-119	4304	120 120-120
1.33	50:00	10:00	28:24	124 70-163	3522	109 94-120
1.34	50:15	15	1:36:57	115 113-116	11149	102 98-120

Heart

102/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (138 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	16:30	33:12	More
1km	21:58	35:20	More
Mile	41:07	41:07	More

Predictions

Dist	Time	Per Mile

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