Tue 12th Jan 2021 at 2:00pm by Kieren

Run > General

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Time
50:03
Miles
6.28
Min/mi
7:58
Pacing
57.2%
WAVA
55.81
Stride(cm)
115
Cals
605
Cadence
176
BPM
152
%MHR
78.2
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 138/152bpm 59cal
2) 1km - 6:08(6:08/km) 146/163bpm 75cal
3) 0.26km - 2:53(11:04/km) 122/139bpm 23cal
4) 1km - 3:51(3:51/km) 160/167bpm 52cal
5) 0.61km - 2:30(4:06/km) 168/171bpm 36cal
6) 0.6km - 3:20(5:34/km) 147/170bpm 40cal
7) 1km - 4:04(4:04/km) 167/172bpm 58cal
8) 0.61km - 2:23(3:54/km) 172/173bpm 35cal
9) 0.6km - 3:49(6:21/km) 141/173bpm 35cal
10) 1km - 3:53(3:53/km) 169/173bpm 56cal
11) 0.61km - 2:21(3:51/km) 171/175bpm 34cal
12) 0.6km - 3:40(6:06/km) 146/176bpm 36cal
13) 1km - 4:58(4:58/km) 146/157bpm 51cal
14) 0.22km - 1:13(5:29/km) 153/158bpm 15cal

5:01 6:08 2:53 3:51 2:30 3:20 4:04 2:23 3:49 3:53 2:21 3:40 4:58 1:13

Pin Map

0mi in 0

Pace

28%

14%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.23	10:00	10:00	8:09	145 79-163	1181	174 124-198
2.35	20:00	10:00	8:54	146 98-171	1300	178 94-188
3.75	30:00	10:00	7:08	161 137-173	1148	179 106-190
5.12	40:00	10:00	7:20	159 120-174	1165	176 104-192
6.28	50:00	10:00	8:38	147 131-176	1269	172 100-188
6.28	50:04	4	10:56	146 145-146	1595	166 166-166

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	178	6.2	45:33	7:23
Walk	4.5	112	0.1	2:15	19:54
Still	4.5	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.07%	More
800m	3:02	6:07	58.84%	More
1km	3:50	6:10	61.02%	More
Mile	6:13	6:13	64.49%	More
5k	22:12	7:09	61.42%	More
5 miles	38:33	7:43	57.44%	More
10k	49:27	7:57	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.07
5km	23:00	7:24	59.27
5M	38:54	7:47	56.91
10km	49:28	7:58	55.82
10M	1:23:41	8:22	54.46
Half	1:52:46	8:36	53.02
20M	2:59:59	9:00	52.63
Mara	4:02:32	9:15	52.08

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