Tue 12th Jan 2021 at 2:00pm by SooWoo

Run > Warm Up

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Time
6:38
Miles
0.67
Min/mi
9:54
WAVA
45.56
Stride(cm)
96
Cals
66
Cadence
169
BPM
123
%MHR
72.2
B/mi
1222
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 6:38(9:57/m) 125/132bpm 66cal 6.03/7.08mph

6:38

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.67	8:22	8:22 +1:45	12:34	124 91-132	1558	169 160-176	16/16

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 6:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	168	0.7	6:37	12:33
Walk	0.0	0	0	0	NAN:00:00
Pause	17.3	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	40.40%	More
800m	6:31	13:07	32.89%	More
1km	7:49	12:35	35.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	46.61
5km	34:52	11:13	47.80
5M	58:21	11:40	46.63
10km	1:13:49	11:53	46.15
10M	2:03:31	12:21	45.46
Half	2:45:25	12:38	44.34
20M	4:21:26	13:04	44.15
Mara	5:50:08	13:22	43.67

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