Tue 12th Jan 2021 at 8:00am by Enaoslm

Run > General

Follow User
0 👍

Time
45:58
Miles
5.89
Min/mi
7:48
Pacing
79%
WAVA
58.74
Stride(cm)
118
Cadence
175
BPM
146
%MHR
85.4
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:13(0/m)
2) 0m - 8:04(0/m)
3) 0m - 8:02(0/m)
4) 0m - 7:12(0/m)
5) 0m - 7:08(0/m)
6) 0m - 7:18(0/m)

8:13 8:04 8:02 7:12 7:08 7:18

Pin Map

0mi in 0

Pace

18%

25%

27%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.24	10:00	10:00	8:05	136 74-213	1100	170 84-196
2.42	20:00	10:00	8:28	134 84-213	1135	170 48-204
3.77	30:00	10:00	7:24	152 93-213	1124	180 158-210
5.18	40:00	10:00	7:05	161 97-213	1140	182 134-210
5.89	45:56	5:56	8:21	147 96-213	1228	171 66-214

Heart

146/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (214 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	177	5.8	44:07	7:38
Walk	3.6	104	0.1	1:38	14:17
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	54.79%	More
800m	3:18	6:38	56.30%	More
1km	4:09	6:41	58.29%	More
Mile	6:53	6:53	60.05%	More
5k	22:14	7:09	63.19%	More
5 miles	37:42	7:32	60.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	63.23
5km	22:45	7:19	61.76
5M	38:23	7:41	59.51
10km	48:45	7:51	58.48
10M	1:22:17	8:14	57.22
Half	1:50:45	8:27	55.79
20M	2:56:23	8:49	55.51
Mara	3:57:23	9:04	55.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry