Mon 11th Jan 2021 at 5:00pm by mjenno1
Walk > General
-
Time
1:51:57
-
Miles
5.00
-
Min/mi
22:23
-
Stride(cm)
68
-
Cals
543
-
Cadence
106
-
BPM
100
-
%MHR
58.2
-
B/mi
2228
-
Asc(m)
130
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:53(18:53/m) 102/139bpm 109cal 57/65rpm 3.18/0mph
2) 1m - 22:09(22:09/m) 100/121bpm 105cal 52/62rpm 2.71/0mph
3) 1m - 24:34(24:34/m) 99/124bpm 107cal 52/60rpm 2.44/0mph
4) 1m - 25:57(25:57/m) 99/120bpm 115cal 50/61rpm 2.31/0mph
5) 1m - 20:25(20:29/m) 99/114bpm 107cal 54/61rpm 2.93/0mph
18:53 22:09 24:34 25:57 20:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:38 |
4:38 |
18:30 |
95 90-98 |
1758 |
115 98-124 |
5/0 |
0.50 |
8:38 |
4:00 |
16:00 |
100 91-106 |
1600 |
122 112-128 |
0/15 |
0.75 |
13:31 |
4:54 |
19:35 |
102 89-139 |
1998 |
118 88-130 |
0/11 |
1.00 |
18:54 |
5:22 |
21:29 |
110 72-138 |
2362 |
105 94-120 |
2/4 |
1.25 |
24:51 |
5:58 |
23:52 |
98 92-110 |
2338 |
105 92-118 |
2/13 |
1.50 |
30:17 |
5:26 |
21:43 |
104 92-121 |
2258 |
103 92-124 |
18/18 |
1.75 |
35:44 |
5:27 |
21:48 |
100 94-115 |
2180 |
104 96-110 |
1/24 |
2.00 |
41:02 |
5:18 |
21:13 |
97 91-111 |
2057 |
105 98-118 |
4/1 |
2.25 |
47:50 |
6:48 |
27:12 |
95 81-104 |
2584 |
104 88-120 |
5/6 |
2.50 |
53:36 |
5:45 |
23:01 |
97 91-106 |
2233 |
103 94-118 |
3/6 |
2.75 |
59:57 |
6:21 |
25:25 |
100 92-108 |
2542 |
106 88-118 |
0/6 |
3.00 |
1:05:36 |
5:39 |
22:36 |
103 93-124 |
2328 |
104 94-118 |
10/0 |
3.25 |
1:12:25 |
6:49 |
27:15 |
98 80-106 |
2671 |
103 92-118 |
6/5 |
3.50 |
1:19:10 |
6:45 |
27:01 |
96 90-107 |
2593 |
100 86-118 |
11/1 |
3.75 |
1:26:01 |
6:51 |
27:25 |
100 93-112 |
2742 |
100 86-122 |
15/0 |
4.00 |
1:31:33 |
5:32 |
22:08 |
101 93-120 |
2235 |
100 94-118 |
9/2 |
4.25 |
1:37:50 |
6:17 |
25:06 |
99 91-109 |
2486 |
103 94-122 |
9/7 |
4.50 |
1:42:59 |
5:09 |
20:37 |
98 93-104 |
2020 |
106 96-118 |
11/1 |
4.75 |
1:47:26 |
4:27 |
17:48 |
100 96-108 |
1780 |
110 100-118 |
13/0 |
5.00 |
1:51:57 |
4:31 |
18:22 |
100 95-114 |
1837 |
112 100-122 |
1/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 3.8% |
27:40
|
24 3.0% |
20:24
|
21 9.1% |
21:24
|
17 3.3% |
21:53
|
13 1.8% |
22:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:05 |
More |
800m |
7:49 |
15:44 |
More |
1km |
9:46 |
15:43 |
More |
Mile |
18:16 |
18:16 |
More |
5k |
1:06:53 |
21:32 |
More |
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