Mon 11th Jan 2021 at 2:00pm by Exmoor Runner

Run > Long Run

windy
cold

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Time
1:49:37
Miles
13.16
Min/mi
8:20
Pacing
68%
WAVA
62.29
Stride(cm)
110
Cals
1707
Cadence
175
Asc(m)
482
Hillscore
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 129cal 7.14/8.81mph
2) 1m - 8:31(8:31/m) 131cal 7.04/8.56mph
3) 1m - 9:01(9:01/m) 128cal 6.65/8.1mph
4) 1m - 7:42(7:42/m) 128cal 7.8/9.96mph
5) 1m - 8:37(8:37/m) 132cal 6.97/8.16mph
6) 1m - 7:38(7:38/m) 129cal 7.86/8.75mph
7) 1m - 8:06(8:06/m) 129cal 7.41/8.2mph
8) 1m - 7:44(7:44/m) 129cal 7.76/8.6mph
9) 1m - 8:12(8:12/m) 132cal 7.32/8.6mph
10) 1m - 9:43(9:43/m) 131cal 6.18/7.83mph
11) 1m - 8:02(8:02/m) 132cal 7.48/9.83mph
12) 1m - 7:46(7:46/m) 127cal 7.72/8.5mph
13) 1m - 8:49(8:49/m) 130cal 6.8/7.66mph
14) 0.16m - 1:23(8:23/m) 20cal 7.16/7.24mph

8:24 8:31 9:01 7:42 8:37 7:38 8:06 7:44 8:12 9:43 8:02 7:46 8:49 1:23

Pin Map

0mi in 0

Pace

39%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:37	174 116-184	21/6
1.00	9:04	4:45 +40	9:31	177 168-188	21/0
1.50	13:07	4:03	8:06	171 162-186	12/14
2.00	17:35	4:28	8:56	174 162-184	27/8
2.50	22:01	4:26	8:52	177 172-184	33/2
3.00	26:36	4:35	9:11	177 166-186	30/7
3.50	30:20	3:44	7:28	170 160-180	0/39
4.00	34:18	3:58	7:55	168 162-174	0/55
4.50	38:23	4:05	8:11	173 164-188	5/20
5.00	42:55	4:31	9:02	178 172-184	37/0
5.50	46:28	3:33	7:07	171 166-178	5/33
6.00	50:33	4:05	8:09	175 168-188	13/20
6.50	54:22	3:50	7:40	171 164-180	6/25
7.00	58:38	4:16	8:32	178 168-188	25/1
7.50	1:02:34	3:56	7:52	176 166-186	7/17
8.00	1:06:22	3:48	7:36	176 168-184	12/17
8.50	1:10:16	3:54	7:48	176 170-184	5/15
9.00	1:14:34	4:18	8:36	179 170-186	31/5
9.50	1:19:19	4:45	9:30	176 118-188	30/10
10.00	1:24:17	4:58	9:56	178 168-184	56/13
10.50	1:27:36	3:19	6:39	177 168-186	4/58
11.00	1:32:19	4:43	9:26	172 160-188	9/35
11.50	1:36:08	3:49	7:38	175 166-196	4/38
12.00	1:40:05	3:57	7:54	176 170-182	6/5
12.50	1:46:38	6:34 +2:15	13:07	178 168-186	17/0
13.00	1:51:09	4:30	9:01	179 166-192	31/7
13.16	1:52:32	1:23	8:27	174 162-186	2/10

Elevation

Asc 482m, Range 160m, Flat prediction 1:38:59

Elevation Graph

Biggest Climbs (m)	Min/mi
91 4.5%	9:12
75 8.1%	10:15
43 4.1%	8:36
34 5.3%	8:34
33 2.6%	11:28
31 3.2%	8:28
See your biggest climbs

Cadence

175 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	175	13.2	1:49:30	8:33
Walk	0.1	117	0	7	14:04
Pause	2.5	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	56.85%	More
800m	3:14	6:31	62.37%	More
1km	4:10	6:43	63.08%	More
Mile	7:20	7:20	60.93%	More
5k	24:11	7:47	62.91%	More
5 miles	39:28	7:54	62.88%	More
10k	49:34	7:59	62.58%	More
10 miles	1:22:20	8:14	62.34%	More
Half	1:51:56	8:33	60.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	81.23
5km	20:31	6:36	74.16
5M	35:38	7:08	69.65
10km	45:52	7:23	67.63
10M	1:19:42	7:58	64.39
Half	1:49:02	8:19	61.83
20M	2:58:12	8:55	59.95
Mara	4:03:49	9:18	58.43

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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