Mon 11th Jan 2021 at 5:00pm by SKR

Run > General

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Time
47:27
Miles
6.01
Min/mi
7:54
Pacing
82%
WAVA
55.81
Stride(cm)
120
Cals
752
Cadence
170
BPM
158
%MHR
86.7
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 150/164bpm 132cal 6.8/7.7mph
2) 1m - 8:14(8:14/m) 164/169bpm 138cal 7.28/8.04mph
3) 1m - 7:43(7:43/m) 161/168bpm 127cal 7.77/8.93mph
4) 1m - 7:43(7:43/m) 155/167bpm 113cal 7.77/8.93mph
5) 1m - 7:28(7:28/m) 161/168bpm 119cal 8.04/8.58mph
6) 1m - 7:22(7:22/m) 165/171bpm 122cal 8.15/9.16mph
7) 0.01m - 7(11:33/m) 165/165bpm 1cal 5.19/8.12mph

8:49 8:14 7:43 7:43 7:28 7:22 7

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.14	10:00	10:00	8:44	148 64-164	1293	175 170-190
2.40	20:00	10:00	7:58	162 153-169	1290	171 166-182
3.64	30:00	10:00 +18	8:06	160 144-168	1295	166 140-170
4.88	40:00	10:00 +42	8:02	158 123-168	1269	168 150-172
6.01	48:27	8:27	7:29	164 157-171	1227	168 156-182

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	169	6	47:03	7:55
Walk	2.3	155	0	1:06	39:35
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.53%	More
800m	3:36	7:14	49.36%	More
1km	4:32	7:17	51.22%	More
Mile	7:21	7:21	54.11%	More
5k	24:18	7:49	55.69%	More
5 miles	39:30	7:54	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	65.62
5km	22:16	7:10	60.77
5M	38:26	7:41	57.16
10km	49:18	7:56	55.57
10M	1:25:03	8:30	53.17
Half	1:55:54	8:51	51.20
20M	3:08:15	9:25	49.94
Mara	4:16:32	9:47	48.87

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