Mon 11th Jan 2021 at 6:00pm by mags

Walk > General

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Time
30:57
Miles
0.91
Min/mi
34:01
Stride(cm)
45
Cals
108
Cadence
106
BPM
90
%MHR
51
B/mi
3055
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 30:57(34:05/m) 90/109bpm 108cal 35/63rpm 1.76/3.11mph

30:57

Pace

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.32	10:00	10:00	31:28	93 73-109	2926	108 86-126	16/4
0.67	20:00	10:00	28:11	96 87-102	2705	102 92-120	3/9
0.88	30:00	10:00	48:00	79 57-91	3792	108 88-120	1/6
0.91	30:58	58	37:13	84 84-85	3126	115 110-120	0/0

Heart

90/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.2%	30:31
See your biggest climbs

Cadence

106 (126 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:04	28:25	More
800m	14:57	30:05	More
1km	18:52	30:22	More

Predictions

Dist	Time	Per Mile

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