Mon 11th Jan 2021 at 4:00pm by Thistle.

Run > General

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Time
39:08
Miles
5.12
Min/mi
7:39
Pacing
95.2%
WAVA
68.94
Stride(cm)
120
Cals
234
Cadence
175
BPM
113
%MHR
65.9
B/mi
861
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 122/143bpm 61cal 7.76/8.2mph
2) 1m - 7:45(7:45/m) 100/114bpm 33cal 7.74/8.39mph
3) 1m - 7:43(7:43/m) 113/116bpm 45cal 7.78/8.1mph
4) 1m - 7:45(7:45/m) 116/121bpm 47cal 7.74/8.01mph
5) 1m - 7:19(7:19/m) 118/121bpm 43cal 8.2/9.04mph
6) 0.12m - 52(7:14/m) 118/120bpm 5cal 8.29/9.31mph

7:44 7:45 7:43 7:45 7:19 52

Pace

84%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.29	10:00	10:00	7:44	111 55-143	858	177 122-190
2.58	20:00	10:00 +1	7:45	108 89-116	836	175 168-178
3.89	30:00	10:00	7:41	115 111-120	884	175 170-178
5.12	39:10	9:10	7:25	118 114-121	876	174 166-180

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5.1	39:07	7:39
Walk	0.1	122	0	3	4:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	56.46%	More
800m	3:28	6:58	60.14%	More
1km	4:22	7:02	62.02%	More
Mile	7:14	7:14	63.85%	More
5k	23:32	7:35	68.55%	More
5 miles	38:13	7:39	68.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	66.61
5km	23:03	7:25	70.00
5M	38:10	7:38	68.97
10km	48:03	7:44	68.59
10M	1:19:34	7:57	68.18
Half	1:45:56	8:05	66.85
20M	2:45:53	8:18	67.10
Mara	3:40:52	8:26	66.71

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