Mon 11th Jan 2021 at 3:00pm by mdsparky

Run > Easy

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Time
36:07
Miles
3.41
Min/mi
10:35
Pacing
89%
WAVA
42.19
Stride(cm)
93
Cals
394
Cadence
164
BPM
142
%MHR
84.6
B/mi
1506
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 129/140bpm 102cal 5.49/6.51mph
2) 1m - 10:30(10:30/m) 143/151bpm 115cal 5.71/6.32mph
3) 1m - 10:08(10:08/m) 153/164bpm 122cal 5.92/6.66mph
4) 0.41m - 4:33(10:59/m) 156/166bpm 55cal 5.46/6.18mph

10:56 10:30 10:08 4:33

Pace

14%

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00	10:55	127 80-138	1387	161 116-170	7/13
1.86	20:00	10:00	10:32	142 132-151	1496	165 154-170	14/9
2.84	30:00	10:00	10:14	152 144-164	1555	167 162-172	15/24
3.41	36:07	6:07	10:43	155 139-165	1661	162 114-172	10/1

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 36:08

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	10:29
See your biggest climbs

Cadence

164 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	165	3.3	34:25	10:21
Walk	4.7	118	0.1	1:42	19:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.00%	More
800m	4:52	9:48	37.39%	More
1km	6:09	9:54	38.70%	More
Mile	10:03	10:03	40.50%	More
5k	32:30	10:28	42.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	42.84
5km	32:38	10:30	42.40
5M	54:46	10:57	41.06
10km	1:09:23	11:10	40.43
10M	1:56:27	11:39	39.77
Half	2:36:14	11:56	38.90
20M	4:07:35	12:23	38.89
Mara	5:32:09	12:41	38.66

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