Mon 11th Jan 2021 at 3:00pm by Raemondo
Run > General
-
Time
18:28
-
Miles
1.77
-
Min/mi
10:26
-
Pacing
94%
-
WAVA
39.10
-
Stride(cm)
94
-
Cals
265
-
Cadence
165
-
BPM
167
-
%MHR
97.4
-
B/mi
1737
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:34(10:33/m) 162/184bpm 90cal 83/87rpm 5.68/6.15mph
2) 0.62m - 6:39(10:42/m) 170/192bpm 100cal 81/82rpm 5.61/5.97mph
3) 0.53m - 5:16(9:56/m) 167/184bpm 75cal 82/84rpm 6.04/6.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.93 |
10:00 |
10:00 |
10:42 |
166 72-192 |
1777 |
166 162-174 |
1.77 |
18:29 |
8:29 |
10:08 |
167 159-184 |
1693 |
164 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
164 |
1.8 |
18:25 |
10:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
31.42% |
More |
800m |
4:57 |
9:57 |
34.19% |
More |
1km |
6:12 |
9:59 |
35.74% |
More |
Mile |
10:13 |
10:13 |
37.68% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:05 |
10:05 |
5km |
33:32 |
10:48 |
5M |
55:31 |
11:06 |
10km |
1:09:54 |
11:15 |
10M |
1:55:45 |
11:35 |
Half |
2:34:07 |
11:46 |
20M |
4:01:20 |
12:04 |
Mara |
5:21:19 |
12:16 |
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