Mon 11th Jan 2021 at 11:00am by DaveSt66

Walk > General

Follow User
0 👍

Time
1:16:13
Miles
3.75
Min/mi
20:19
Stride(cm)
72
Cals
367
Cadence
110
BPM
77
%MHR
48.2
B/mi
1569
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:47(19:47/m) 76/90bpm 97cal 55/80rpm
2) 1m - 20:14(20:14/m) 75/86bpm 95cal 55/58rpm
3) 1m - 21:05(21:05/m) 77/94bpm 98cal 51/59rpm
4) 0.75m - 15:06(20:03/m) 79/91bpm 77cal 54/59rpm

19:47 20:14 21:05 15:06

Pace

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.51	10:00	10:00	19:30	76 68-85	1482	112 92-160
1.01	20:00	10:00	19:56	76 67-90	1515	112 106-118
1.50	30:00	10:00	20:26	76 69-86	1553	109 100-114
2.00	40:00	10:00	20:13	75 69-82	1516	110 100-112
2.44	50:00	10:00	22:48	78 72-92	1779	109 92-116
2.94	1:00:00	10:00	19:46	78 72-94	1542	111 98-118
3.45	1:10:00	10:00	19:45	77 72-83	1521	111 102-114
3.75	1:16:14	6:14	20:28	81 70-91	1658	111 98-118

Heart

77/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (160 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:31	19:08	More
1km	11:59	19:17	More
Mile	19:29	19:29	More
5k	1:03:01	20:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry