Sun 10th Jan 2021 at 8:00am by Nic.1
Walk > General
-
Time
30:43
-
Miles
1.79
-
Min/mi
17:10
-
Cals
88
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:07(17:07/m) 49cal 3.51/4.96mph
2) 0.79m - 13:36(17:17/m) 39cal 3.47/4.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
1:12 |
1:12 |
19:05 |
0.13 |
2:15 |
1:04 |
16:58 |
0.19 |
3:16 |
1:01 |
16:14 |
0.25 |
4:19 |
1:03 |
16:48 |
0.31 |
5:32 |
1:13 |
19:22 |
0.38 |
6:44 |
1:12 |
19:18 |
0.44 |
7:39 |
55 |
14:38 |
0.50 |
8:42 |
1:03 |
16:46 |
0.56 |
9:46 |
1:04 |
17:00 |
0.63 |
10:57 |
1:11 |
19:01 |
0.69 |
11:58 |
1:01 |
16:18 |
0.75 |
12:59 |
1:01 |
16:18 |
0.81 |
14:02 |
1:03 |
16:52 |
0.88 |
15:04 |
1:02 |
16:33 |
0.94 |
16:04 |
1:00 |
15:53 |
1.00 |
17:07 |
1:03 |
16:42 |
1.06 |
18:09 |
1:03 |
16:45 |
1.13 |
19:14 |
1:05 |
17:12 |
1.19 |
20:21 |
1:08 |
18:00 |
1.25 |
21:36 |
1:15 |
19:53 |
1.31 |
22:37 |
1:01 |
16:11 |
1.38 |
23:41 |
1:05 |
17:15 |
1.44 |
24:47 |
1:06 |
17:32 |
1.50 |
25:52 |
1:05 |
17:19 |
1.56 |
27:00 |
1:08 |
18:01 |
1.63 |
28:00 |
1:00 |
16:02 |
1.69 |
29:04 |
1:04 |
17:10 |
1.75 |
30:05 |
1:01 |
16:21 |
1.79 |
30:42 |
37 |
16:33 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:08 |
More |
800m |
8:11 |
16:29 |
More |
1km |
10:18 |
16:34 |
More |
Mile |
16:52 |
16:52 |
More |
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