Mon 11th Jan 2021 at 12:00pm by nutnut
Run > General
-
Time
58:17
-
Miles
6.31
-
Min/mi
9:14
-
Pacing
79.4%
-
WAVA
50.10
-
Stride(cm)
101
-
Cadence
172
-
Asc(m)
329
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:41(5:41/km) 176/192rpm
2) 1km - 5:16(5:16/km) 177/192rpm
3) 1km - 6:12(6:12/km) 177/194rpm
4) 1km - 6:36(6:36/km) 174/194rpm
5) 1km - 6:51(6:51/km) 170/190rpm
6) 1km - 5:45(5:45/km) 167/194rpm
7) 1km - 5:12(5:12/km) 169/188rpm
8) 1km - 6:33(6:33/km) 168/198rpm
9) 1km - 4:56(4:56/km) 172/190rpm
10) 1km - 4:30(4:30/km) 175/194rpm
11) 0.15km - 45(4:54/km) 178/190rpm
5:41 5:16 6:12 6:36 6:51 5:45 5:12 6:33 4:56 4:30 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:48 |
175 166-190 |
10/1 |
0.50 |
4:31 |
2:19 |
9:17 |
176 166-190 |
21/5 |
0.75 |
6:48 |
2:17 |
9:08 |
177 166-192 |
18/1 |
1.00 |
8:54 |
2:06 |
8:25 |
178 168-192 |
11/1 |
1.25 |
11:00 |
2:06 |
8:23 |
177 166-192 |
11/3 |
1.50 |
13:12 |
2:13 |
8:50 |
178 168-194 |
22/0 |
1.75 |
15:56 |
2:43 |
10:54 |
176 154-194 |
46/0 |
2.00 |
18:34 |
2:38 |
10:31 |
178 164-194 |
40/0 |
2.25 |
21:25 |
2:51 |
11:25 |
172 46-192 |
25/0 |
2.50 |
23:52 |
2:27 |
9:46 |
172 154-188 |
17/0 |
2.75 |
26:24 |
2:33 |
10:11 |
172 156-190 |
15/1 |
3.00 |
29:09 |
2:44 |
10:58 |
172 106-188 |
24/0 |
3.25 |
31:52 |
2:43 |
10:52 |
165 132-186 |
8/19 |
3.50 |
34:25 |
2:33 |
10:13 |
166 148-182 |
3/16 |
3.75 |
36:31 |
2:07 |
8:26 |
170 152-194 |
1/22 |
4.00 |
38:35 |
2:03 |
8:14 |
171 102-186 |
1/14 |
4.25 |
40:50 |
2:15 |
9:01 |
165 126-180 |
0/31 |
4.50 |
42:40 |
1:50 |
7:18 |
167 158-186 |
0/48 |
4.75 |
45:27 |
2:47 |
11:06 |
172 146-198 |
10/14 |
5.00 |
48:21 |
2:55 |
11:40 |
166 84-188 |
22/11 |
5.25 |
50:33 |
2:11 |
8:45 |
168 150-184 |
1/40 |
5.50 |
52:19 |
1:47 |
7:07 |
175 166-190 |
1/29 |
5.75 |
54:07 |
1:48 |
7:12 |
174 160-190 |
0/20 |
6.00 |
55:54 |
1:47 |
7:07 |
176 166-192 |
4/22 |
6.25 |
57:49 |
1:55 |
7:38 |
175 164-194 |
1/10 |
6.31 |
58:17 |
28 |
8:00 |
179 174-190 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
172 |
6.3 |
57:40 |
9:10 |
Walk |
0.7 |
93 |
0 |
23 |
21:21 |
Still |
0.4 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
49.32% |
More |
800m |
3:24 |
6:51 |
54.95% |
More |
1km |
4:17 |
6:54 |
56.92% |
More |
Mile |
7:15 |
7:15 |
57.35% |
More |
5k |
26:51 |
8:39 |
52.72% |
More |
5 miles |
46:46 |
9:21 |
49.24% |
More |
10k |
57:26 |
9:15 |
50.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
50.35 |
5km |
27:30 |
8:51 |
51.48 |
5M |
45:33 |
9:07 |
50.55 |
10km |
57:20 |
9:14 |
50.13 |
10M |
1:34:57 |
9:30 |
50.00 |
Half |
2:06:25 |
9:39 |
49.28 |
20M |
3:17:58 |
9:54 |
49.87 |
Mara |
4:23:35 |
10:04 |
49.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry