Mon 11th Jan 2021 at 12:00pm by stocksr

Run > General

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Time
27:01
Miles
2.20
Min/mi
12:17
Pacing
80.6%
WAVA
35.75
Stride(cm)
90
Cals
284
Cadence
145
BPM
153
%MHR
76.6
B/mi
1881
Asc(m)
41
Surface
Road

garmincoach

Notes & Comments

Split Summary
===
1) 1.41km - 10:00(7:06/km) 145/170bpm 107cal 8.45/10.31kmph
2) 0.22km - 1:32(6:49/km) 155/163bpm 15cal 8.79/12.7kmph
3) 0.6km - 3:38(6:03/km) 159/165bpm 44cal 9.91/11.56kmph
4) 0.4km - 3:25(8:31/km) 161/179bpm 37cal 7.04/11.25kmph
5) 0.19km - 1:12(6:18/km) 176/180bpm 15cal 9.54/10.01kmph
6) 0km - 1(8:48/km) 175/175bpm 6.81/8.43kmph
7) 0km - 1(8:04/km) 174/174bpm 7.43/8.1kmph
8) 0km - 1(11:19/km) 174/174bpm 5.3/7.73kmph
9) 0km - 1(16:36/km) 175/175bpm 3.61/7.25kmph
10) 0km - 2(10:48/km) 174/174bpm 5.55/6.79kmph
11) 0.71km - 7:08(10:00/km) 156/178bpm 66cal 6/8.23kmph

10:00 1:32 3:38 3:25 1:12 1 1 1 1 2 7:08

Pace

32%

14%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:25	145 108-170	1656	149 114-166	19/22
1.77	20:00	10:00	11:12	162 140-180	1814	148 114-158	14/11
2.20	27:02	7:02	16:10	154 124-177	2490	134 114-156	9/7

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 12m, Flat prediction 27:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (166 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	154	1.8	19:59	10:59
Walk	25.9	120	0.4	7:01	18:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	32.31%	More
800m	5:02	10:07	36.21%	More
1km	6:28	10:24	36.82%	More
Mile	11:08	11:08	36.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	34.74
5km	38:57	12:32	35.53
5M	1:04:30	12:54	34.86
10km	1:21:13	13:04	34.54
10M	2:14:29	13:27	34.44
Half	2:59:03	13:40	33.94
20M	4:40:23	14:01	34.34
Mara	6:13:18	14:15	34.40

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