Mon 11th Jan 2021 at 8:00am by gwowen
Walk > General
-
Time
18:20
-
Miles
0.89
-
Min/mi
20:36
-
Pacing
0%
-
Stride(cm)
69
-
Cals
80
-
Cadence
112
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.89m - 18:20(20:41/m) 80cal 48/88rpm 2.9/4.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:49 |
1:49 |
29:07 |
91 82-102 |
2/1 |
0.13 |
3:24 |
1:35 |
25:17 |
104 96-120 |
5/2 |
0.19 |
5:10 |
1:46 |
28:22 |
99 92-110 |
8/0 |
0.25 |
6:46 |
1:36 |
25:35 |
96 88-108 |
6/0 |
0.31 |
8:50 |
2:03 |
32:55 |
96 88-110 |
4/1 |
0.38 |
10:20 |
1:30 |
24:04 |
114 110-118 |
5/1 |
0.44 |
11:18 |
58 |
15:28 |
123 118-126 |
0/7 |
0.50 |
12:19 |
1:01 |
16:12 |
122 118-126 |
1/4 |
0.56 |
13:15 |
56 |
15:03 |
121 120-122 |
0/5 |
0.63 |
14:15 |
1:00 |
15:52 |
121 120-122 |
0/6 |
0.69 |
15:16 |
1:02 |
16:26 |
123 118-128 |
0/6 |
0.75 |
16:09 |
52 |
13:59 |
124 122-130 |
0/6 |
0.81 |
17:04 |
55 |
14:45 |
121 118-124 |
2/4 |
0.88 |
18:08 |
1:04 |
16:59 |
116 114-120 |
5/1 |
0.89 |
18:20 |
12 |
19:59 |
113 112-114 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:06 |
More |
800m |
7:43 |
15:31 |
More |
1km |
11:12 |
18:01 |
More |
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