Sun 10th Jan 2021 at 9:00pm by iPLOD

Run > General

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Time
10:24
Miles
1.01
Min/mi
10:18
Pacing
89.8%
WAVA
43.24
Stride(cm)
99
Cals
129
Cadence
158
BPM
137
%MHR
80.7
B/mi
1413
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 139/156bpm 127cal
2) 0.01m - 9(13:51/m) 142/143bpm 2cal

10:14 9

Pin Map

0mi in 0

Pace

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00	10:14	137 71-155	1402	158 150-162	17/17
1.01	10:25	25	12:15	145 140-155	1776	156 154-158	1/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m, Flat prediction 10:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (162 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	1	10:25	10:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.37%	More
800m	4:54	9:51	40.94%	More
1km	6:11	9:58	42.19%	More
Mile	10:15	10:15	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	43.10
5km	39:10	12:36	38.53
5M	1:08:39	13:44	35.84
10km	1:28:44	14:17	34.65
10M	2:35:33	15:33	32.70
Half	3:33:56	16:20	31.23
20M	5:52:27	17:37	30.04
Mara	8:04:42	18:30	29.12

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