Sun 10th Jan 2021 at 10:00am by wasbrowne
Bike > Group
- Good
- v cold
- Follow User
- 0 👍
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Time
4:45:26
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Miles 57.32
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Mph 12
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FBI
70.34
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Cals
2144
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Asc(m)
940
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Hillscore
69
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Surface
Road
- 36 400m
- 1:27 800m
- 1:59 1k
- 3:30 Mile
- 11:56 5k
- 20:30 5mi
- 25:57 10k
- 43:44 10mi
- 56:17 Half
- 1:29:53 20mi
- 2:50:05 Marathon
- 3:21:35 50k
- 4:31:59 40mi
- 5:09:37 75k
- 5:32:12 50mi
Notes & Comments
Split Summary
===
1) 57.32m - 4:45:26(4:59/m) 2144cal 12.05/27.07mph
===
1) 57.32m - 4:45:26(4:59/m) 2144cal 12.05/27.07mph
4:45:26
Pin Map |
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MPH0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | Ascent mtrs Asc. |
---|---|---|---|---|
1.80 | 10:00 | 10:00 +56 | 10.81 | 16/23 |
3.06 | 20:00 | 10:00 +1:32 | 7.56 | 43/1 |
4.62 | 30:00 | 10:00 +15 | 9.38 | 21/15 |
6.34 | 40:00 | 10:00 +8 | 10.30 | 21/45 |
7.89 | 50:00 | 10:00 +2:18 | 9.28 | 18/18 |
9.87 | 1:00:00 | 10:00 +10 | 11.88 | 32/20 |
12.14 | 1:10:00 | 10:00 | 13.64 | 34/21 |
13.87 | 1:20:00 | 10:00 | 10.36 | 33/12 |
15.72 | 1:30:00 | 10:00 +3 | 11.14 | 64/50 |
17.02 | 1:40:00 | 10:00 +21:45 | 7.77 | 24/16 |
17.06 | 1:50:00 | 10:00 | 0.21 | 0/0 |
17.21 | 2:00:00 | 10:00 +20 | 0.94 | 0/0 |
19.12 | 2:10:00 | 10:00 +12 | 11.43 | 39/7 |
20.26 | 2:20:00 | 10:00 +6:13 | 6.84 | 40/17 |
21.43 | 2:30:00 | 10:00 | 7.00 | 11/29 |
23.35 | 2:40:00 | 10:00 +20 | 11.57 | 41/55 |
25.28 | 2:50:00 | 10:00 | 11.55 | 47/67 |
25.85 | 3:00:00 | 10:00 +40:16 | 3.44 | 0/10 |
25.86 | 3:10:00 | 10:00 +2:26 | 0.05 | 0/0 |
25.88 | 3:20:00 | 10:00 | 0.09 | 0/0 |
25.89 | 3:30:00 | 10:00 | 0.09 | 0/0 |
26.03 | 3:40:00 | 10:00 +1:49 | 0.84 | 0/0 |
28.27 | 3:50:00 | 10:00 +22 | 13.43 | 8/41 |
30.36 | 4:00:00 | 10:00 +6:47 | 12.57 | 22/27 |
31.50 | 4:10:00 | 10:00 | 6.85 | 16/8 |
33.97 | 4:20:00 | 10:00 | 14.80 | 21/24 |
36.21 | 4:30:00 | 10:00 | 13.45 | 27/57 |
38.27 | 4:40:00 | 10:00 | 12.33 | 29/32 |
40.47 | 4:50:00 | 10:00 | 13.23 | 38/36 |
42.95 | 5:00:00 | 10:00 | 14.83 | 28/41 |
45.13 | 5:10:00 | 10:00 | 13.12 | 40/30 |
47.29 | 5:20:00 | 10:00 +20 | 12.93 | 28/26 |
49.36 | 5:30:00 | 10:00 +14 | 12.44 | 32/41 |
51.03 | 5:40:00 | 10:00 +1:04:54 | 10.02 | 10/19 |
51.04 | 5:50:00 | 10:00 +12:00 | 0.07 | 0/0 |
51.06 | 6:00:00 | 10:00 | 0.09 | 0/0 |
51.07 | 6:10:00 | 10:00 | 0.06 | 0/0 |
51.08 | 6:20:00 | 10:00 | 0.09 | 0/0 |
51.12 | 6:30:00 | 10:00 | 0.24 | 0/0 |
51.16 | 6:40:00 | 10:00 | 0.22 | 0/0 |
51.17 | 6:50:00 | 10:00 | 0.09 | 0/0 |
51.61 | 7:00:00 | 10:00 | 2.65 | 25/0 |
53.52 | 7:10:00 | 10:00 +30 | 11.47 | 28/45 |
54.75 | 7:20:00 | 10:00 +51:56 | 7.33 | 33/13 |
54.76 | 7:30:00 | 10:00 +14 | 0.07 | 0/0 |
54.76 | 7:40:00 | 10:00 | 0.05 | 0/0 |
54.78 | 7:50:00 | 10:00 | 0.08 | 0/0 |
54.82 | 8:00:00 | 10:00 | 0.24 | 0/0 |
54.87 | 8:10:00 | 10:00 | 0.33 | 0/0 |
54.93 | 8:20:00 | 10:00 +29:35 | 0.36 | 0/0 |
54.94 | 8:30:00 | 10:00 +8 | 0.04 | 0/0 |
54.98 | 8:40:00 | 10:00 | 0.23 | 0/0 |
57.11 | 8:50:00 | 10:00 | 12.80 | 15/31 |
57.32 | 8:51:09 | 1:09 | 10.80 | 2/0 |
Elevation
Asc 940m,
Range 171m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
82 2.2% | 10.5 |
51 2.8% | 8.3 |
41 3.4% | 13.3 |
35 5.5% | 12.7 |
31 2.3% | 10.2 |
31 4.7% | 10.5 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | Fastest |
---|---|---|---|
400m | 36 | 2:25 | More |
800m | 1:27 | 2:56 | More |
1km | 1:59 | 3:12 | More |
Mile | 3:30 | 3:30 | More |
5k | 11:56 | 3:51 | More |
5 miles | 20:30 | 4:06 | More |
10k | 25:57 | 4:11 | More |
10 miles | 43:44 | 4:22 | More |
Half | 56:17 | 4:18 | More |
20 miles | 1:29:53 | 4:30 | More |
Mara | 2:50:05 | 6:30 | More |
50k | 3:21:35 | 6:29 | More |
40 miles | 4:31:59 | 6:48 | More |
75k | 5:09:37 | 6:39 | More |
50 miles | 5:32:12 | 6:39 | More |
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 44:51 | 4:29 |
20km | 56:28 | 4:33 |
15 miles | 1:08:55 | 4:36 |
20 miles | 1:33:30 | 4:41 |
40km | 1:57:43 | 4:44 |
25 miles | 1:58:27 | 4:44 |
42km | 2:03:58 | 4:45 |
50 miles | 4:06:57 | 4:56 |
56 miles | 4:38:28 | 4:58 |
100 miles | 8:34:52 | 5:09 |
112 miles | 9:40:36 | 5:11 |
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