Sun 10th Jan 2021 at 12:00pm by kevin scott

Run > General

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Time
1:00:01
Miles
8.26
Min/mi
7:16
Pacing
85.1%
WAVA
66.32
Stride(cm)
118
Cals
964
Cadence
188
BPM
161
%MHR
94.3
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 148/162bpm 108cal 93/95rpm 7.9/0mph
2) 1m - 7:10(7:10/m) 157/163bpm 109cal 94/96rpm 8.37/0mph
3) 1m - 7:14(7:14/m) 157/162bpm 110cal 94/96rpm 8.3/0mph
4) 1m - 7:15(7:15/m) 156/161bpm 109cal 94/97rpm 8.27/0mph
5) 1m - 7:04(7:04/m) 162/169bpm 112cal 94/96rpm 8.5/0mph
6) 1m - 7:11(7:11/m) 165/177bpm 118cal 95/97rpm 8.36/0mph
7) 1m - 7:27(7:27/m) 175/186bpm 134cal 93/96rpm 8.06/0mph
8) 1m - 7:07(7:07/m) 173/184bpm 129cal 94/96rpm 8.43/0mph
9) 0.26m - 1:58(7:39/m) 177/181bpm 35cal 93/96rpm 7.85/0mph

7:35 7:10 7:14 7:15 7:04 7:11 7:27 7:07 1:58

Pin Map

0mi in 0

Pace

48%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.29	10:00	10:00 +24	7:44	148 109-162	1144	186 180-192
2.68	20:00	10:00	7:13	158 151-163	1141	189 178-192
3.98	30:00	10:00 +34	7:42	156 150-161	1202	189 182-194
5.33	40:00	10:00 +23	7:25	162 151-177	1200	190 176-192
6.70	50:00	10:00	7:16	171 160-185	1241	188 184-192
8.08	1:00:00	10:00	7:17	174 167-183	1268	187 176-192
8.26	1:01:22	1:22	7:32	177 175-181	1334	187 178-192

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	8.3	1:01:20	7:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.24%	More
800m	3:25	6:53	56.19%	More
1km	4:17	6:54	58.45%	More
Mile	6:59	6:59	60.97%	More
5k	22:33	7:15	64.28%	More
5 miles	36:50	7:22	64.06%	More
10k	45:46	7:22	64.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.73
5km	21:43	6:59	66.74
5M	35:36	7:07	66.27
10km	44:38	7:11	66.01
10M	1:13:13	7:19	66.50
Half	1:36:57	7:24	65.93
20M	2:30:33	7:32	67.28
Mara	3:19:22	7:37	67.75

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