-
Time
1:08:04
-
Miles
5.64
-
Min/mi
12:04
-
Pacing
66.6%
-
WAVA
48.54
-
Stride(cm)
89
-
Cals
482
-
Cadence
150
-
BPM
130
-
%MHR
70.3
-
B/mi
1570
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:01(14:01/m) 113/150bpm 88cal 4.28/26.8mph
2) 1m - 15:04(15:04/m) 115/144bpm 94cal 3.98/6.72mph
3) 1m - 12:59(12:59/m) 121/146bpm 82cal 4.62/7.06mph
4) 1m - 9:30(9:30/m) 143/150bpm 72cal 6.31/7.31mph
5) 1m - 10:19(10:19/m) 155/176bpm 87cal 5.82/7.25mph
6) 0.64m - 6:11(9:42/m) 167/181bpm 59cal 6.18/7.36mph
14:01 15:04 12:59 9:30 10:19 6:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:07 |
4:07 |
16:26 |
98 93-103 |
1611 |
124 114-134 |
0.50 |
7:21 |
3:14 |
12:57 |
119 97-140 |
1541 |
150 122-178 |
0.75 |
11:55 |
4:34 +50
|
18:17 |
119 88-149 |
2176 |
134 122-176 |
1.00 |
14:50 |
2:55 |
11:38 |
121 99-136 |
1408 |
155 122-180 |
1.25 |
18:09 |
3:19 +14
|
13:17 |
118 98-137 |
1567 |
148 122-178 |
1.50 |
22:26 |
4:17 |
17:10 |
113 99-139 |
1939 |
121 110-176 |
1.75 |
26:55 |
4:29 +56
|
17:55 |
120 102-143 |
2150 |
143 84-182 |
2.00 |
31:03 |
4:08 |
16:31 |
108 97-123 |
1784 |
124 114-130 |
2.25 |
34:36 |
3:34 |
14:14 |
103 95-128 |
1466 |
138 120-180 |
2.50 |
37:48 |
3:12 |
12:47 |
131 117-140 |
1675 |
148 122-178 |
2.75 |
41:23 |
3:35 |
14:18 |
123 107-141 |
1759 |
137 86-170 |
3.00 |
44:02 |
2:39 |
10:37 |
130 103-146 |
1379 |
163 126-178 |
3.25 |
46:22 |
2:20 |
9:18 |
146 144-150 |
1358 |
175 134-180 |
3.50 |
48:40 |
2:19 |
9:15 |
144 136-149 |
1332 |
175 170-178 |
3.75 |
51:18 |
2:38 |
10:32 |
138 125-146 |
1453 |
161 126-176 |
4.00 |
53:32 |
2:14 |
8:56 |
145 138-149 |
1294 |
173 132-180 |
4.25 |
56:10 |
2:38 |
10:33 |
143 135-150 |
1510 |
162 130-180 |
4.50 |
58:48 |
2:37 |
10:29 |
149 142-158 |
1563 |
160 130-182 |
4.75 |
1:01:13 |
2:25 |
9:42 |
167 155-172 |
1620 |
178 132-182 |
5.00 |
1:03:51 |
2:38 |
10:30 |
161 143-175 |
1691 |
160 128-184 |
5.25 |
1:06:33 |
2:42 |
10:49 |
169 155-180 |
1827 |
157 130-180 |
5.50 |
1:08:43 |
2:10 |
8:42 |
167 158-172 |
1452 |
179 174-182 |
5.64 |
1:10:03 |
1:20 |
9:39 |
164 159-169 |
1584 |
167 122-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
46.6 |
175 |
3.4 |
32:05 |
9:52 |
Walk |
51.7 |
125 |
2.3 |
36:47 |
16:09 |
Still |
0.2 |
- |
- |
7 |
- |
Pause |
1.5 |
- |
- |
1:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
50.39% |
More |
800m |
4:31 |
9:05 |
51.53% |
More |
1km |
5:43 |
9:12 |
52.85% |
More |
Mile |
9:30 |
9:30 |
53.75% |
More |
5k |
31:43 |
10:12 |
56.27% |
More |
5 miles |
1:00:53 |
12:11 |
47.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
49.50 |
5km |
35:32 |
11:26 |
50.22 |
5M |
59:41 |
11:56 |
48.89 |
10km |
1:15:39 |
12:10 |
48.34 |
10M |
2:07:06 |
12:43 |
47.52 |
Half |
2:50:37 |
13:01 |
46.29 |
20M |
4:30:39 |
13:32 |
46.06 |
Mara |
6:03:20 |
13:52 |
45.53 |
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