Sun 10th Jan 2021 at 8:00am by MAD Superman

Run > Long Run

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Time
1:43:53
Miles
13.21
Min/mi
7:52
Pacing
72.6%
WAVA
58.07
Stride(cm)
124
Cals
1655
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 122cal 7.45/8.41mph
2) 1m - 8:01(8:01/m) 127cal 7.48/7.72mph
3) 1m - 7:49(7:49/m) 127cal 7.67/7.95mph
4) 1m - 7:53(7:53/m) 127cal 7.61/7.83mph
5) 1m - 8:04(8:04/m) 127cal 7.43/8.16mph
6) 1m - 7:46(7:46/m) 124cal 7.73/8.01mph
7) 1m - 7:49(7:49/m) 127cal 7.67/7.97mph
8) 1m - 7:49(7:49/m) 123cal 7.67/8.18mph
9) 1m - 8:04(8:04/m) 125cal 7.44/8.39mph
10) 1m - 7:43(7:43/m) 122cal 7.77/8.35mph
11) 1m - 7:38(7:38/m) 128cal 7.86/8.1mph
12) 1m - 7:43(7:43/m) 123cal 7.78/8.2mph
13) 1m - 7:52(7:52/m) 128cal 7.63/8.33mph
14) 0.21m - 1:38(7:36/m) 25cal 7.9/8.31mph

8:03 8:01 7:49 7:53 8:04 7:46 7:49 7:49 8:04 7:43 7:38 7:43 7:52 1:38

Pace

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.15	10:00	10:00 +47	8:41	170 124-182
2.41	20:00	10:00	7:55	165 162-172
3.68	30:00	10:00	7:52	166 162-174
4.76	40:00	10:00 +1:21	9:20	166 162-180
6.00	50:00	10:00 +18	8:03	165 160-172
7.21	1:00:00	10:00 +33	8:17	165 162-172
8.40	1:10:00	10:00 +41	8:23	166 162-176
9.44	1:20:00	10:00 +1:38	9:36	166 110-178
10.76	1:30:00	10:00	7:37	166 162-172
11.84	1:40:00	10:00 +1:26	9:11	166 114-180
13.14	1:50:00	10:00	7:44	167 162-178
13.21	1:50:38	38	8:20	164 162-168

Cadence

166 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	166	13.2	1:43:39	8:00
Walk	4.4	114	0	4:56	6:36:01
Pause	1.8	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.54%	More
800m	3:42	7:27	47.88%	More
1km	4:36	7:25	50.36%	More
Mile	7:34	7:34	52.63%	More
5k	24:32	7:54	55.14%	More
5 miles	40:59	8:12	53.59%	More
10k	50:44	8:10	54.00%	More
10 miles	1:23:04	8:18	54.44%	More
Half	1:49:42	8:22	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	64.04
5km	21:26	6:54	63.14
5M	36:00	7:12	61.02
10km	45:38	7:21	60.04
10M	1:16:41	7:40	58.98
Half	1:42:56	7:51	57.64
20M	2:43:18	8:10	57.58
Mara	3:39:13	8:22	57.19

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