Sun 10th Jan 2021 at 8:00am by Shonky

Run > General

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Time
1:15:38
Miles
8.15
Min/mi
9:17
Pacing
80.3%
WAVA
51.92
Stride(cm)
95
Cals
1151
Cadence
183
BPM
159
%MHR
93.3
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:21/m) 140/151bpm 85cal
2) 0.62m - 5:55(9:32/m) 148/155bpm 84cal
3) 0.62m - 5:44(9:14/m) 149/158bpm 81cal
4) 0.62m - 5:20(8:36/m) 161/174bpm 82cal
5) 0.62m - 5:58(9:36/m) 162/173bpm 92cal
6) 0.62m - 6:12(9:59/m) 163/174bpm 97cal
7) 0.62m - 5:54(9:30/m) 167/177bpm 95cal
8) 0.62m - 6:30(10:28/m) 166/180bpm 104cal
9) 0.62m - 5:20(8:36/m) 167/174bpm 86cal
10) 0.62m - 5:26(8:45/m) 168/180bpm 88cal
11) 0.62m - 5:23(8:40/m) 167/177bpm 87cal
12) 0.62m - 5:23(8:41/m) 163/178bpm 77cal
13) 0.62m - 5:22(8:38/m) 166/177bpm 83cal
14) 0.07m - 43(10:01/m) 166/171bpm 10cal

6:26 5:55 5:44 5:20 5:58 6:12 5:54 6:30 5:20 5:26 5:23 5:23 5:22 43

Pace

25%

38%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	10:00	10:00	9:55	142 91-155	1409	181 164-190
2.08	20:00	10:00	9:21	150 140-165	1402	185 172-192
3.17	30:00	10:00	9:07	162 152-174	1478	184 164-192
4.17	40:00	10:00	10:00	165 149-176	1651	179 88-190
5.21	50:00	10:00	9:39	166 147-178	1603	182 86-190
6.36	1:00:00	10:00	8:43	167 158-180	1456	185 174-192
7.46	1:10:00	10:00 +31	9:05	164 126-177	1489	183 152-192
8.15	1:16:10	6:10	8:54	166 154-177	1477	184 174-190

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	183	8.1	1:15:21	9:19
Walk	0.2	87	0	9	30:24
Still	0.2	-	-	8	-
Pause	0.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.88%	More
800m	3:47	7:36	50.81%	More
1km	4:48	7:43	52.21%	More
Mile	8:04	8:04	52.85%	More
5k	27:24	8:49	52.89%	More
5 miles	45:41	9:08	51.65%	More
10k	56:51	9:09	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.05
5km	27:13	8:46	53.25
5M	45:04	9:01	52.35
10km	56:44	9:08	51.93
10M	1:33:57	9:24	51.83
Half	2:05:05	9:33	51.10
20M	3:15:52	9:48	51.71
Mara	4:20:47	9:57	51.79

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