Sun 10th Jan 2021 at 8:00am by Marmite

Run > General

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Time
1:15:31
Miles
5.20
Min/mi
14:31
Pacing
84%
WAVA
40.25
Stride(cm)
72
Cals
639
Cadence
154
BPM
140
%MHR
81.9
B/mi
2034
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:54(13:54/m) 139/167bpm 117cal 4.32/0mph
2) 1m - 14:44(14:44/m) 139/157bpm 131cal 4.07/0mph
3) 1m - 14:38(14:38/m) 142/161bpm 134cal 4.1/0mph
4) 1m - 14:11(14:11/m) 140/156bpm 115cal 4.23/0mph
5) 1m - 15:08(15:08/m) 140/160bpm 116cal 3.97/0mph
6) 0.2m - 2:57(14:54/m) 151/160bpm 26cal 4.03/0mph

13:54 14:44 14:38 14:11 15:08 2:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.72	10:00	10:00	13:49	137 84-167	1893	165 118-242
1.44	20:00	10:00	14:01	138 122-156	1935	158 114-246
2.10	30:00	10:00	15:11	143 120-160	2171	147 114-178
2.74	40:00	10:00	15:27	141 131-155	2179	150 106-178
3.49	50:00	10:00	13:27	140 126-152	1883	156 114-176
4.16	1:00:00	10:00	14:49	136 121-155	2016	150 114-176
4.80	1:10:00	10:00	15:36	140 123-155	2184	152 88-246
5.20	1:15:31	5:31	13:56	151 136-159	2104	154 114-178

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (246 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.3	173	3.7	45:30	12:26
Walk	39.7	121	1.5	29:59	19:28
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:42	35.57%	More
800m	6:11	12:26	37.62%	More
1km	7:59	12:51	37.85%	More
Mile	13:28	13:28	37.90%	More
5k	44:08	14:12	40.42%	More
5 miles	1:12:17	14:27	40.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	38.83
5km	43:45	14:05	40.79
5M	1:12:26	14:29	40.28
10km	1:31:12	14:41	40.10
10M	2:31:02	15:06	39.99
Half	3:21:05	15:21	39.28
20M	5:14:54	15:45	39.59
Mara	6:59:15	16:00	39.46

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