Wed 6th Jan 2021 at 9:00am by Argos74

Bike > General

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Time
15:04
Miles
3.61
Mph
14.4
Cals
208
BPM
144
%MHR
84.2
B/mi
601
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:19(2:41/km) 127/147bpm 51cal 22.39/26.2kmph
2) 1.61km - 3:50(2:23/km) 142/159bpm 53cal 25.19/29.26kmph
3) 1.61km - 3:50(2:23/km) 157/185bpm 58cal 25.24/38.83kmph
4) 0.99km - 3:06(3:08/km) 153/159bpm 46cal 19.12/29.83kmph

4:19 3:50 3:50 3:06

Pace

16%

10%

22%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.28	10:00	10:00 +56	13.70	135 98-157	591
3.61	17:54	7:54 +1:54	10.10	155 121-185	921

Heart

144/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:44	3:29	More
1km	2:11	3:31	More
Mile	3:50	3:50	More
5k	14:10	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	44:22	4:26
20km	55:52	4:30
15 miles	1:08:11	4:33
20 miles	1:32:30	4:38
40km	1:56:28	4:41
25 miles	1:57:11	4:41
42km	2:02:39	4:42
50 miles	4:04:19	4:53
56 miles	4:35:31	4:55
100 miles	8:29:24	5:06
112 miles	9:34:25	5:08

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