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Argos74

M50 Greater Manchester

About
Bests
All Races
Mileage
Training

Miles
646
Miles
4869

About Me
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How do you pick yourself up when you need to? People, green stuff, sleep.

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My parkrun
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Recent Training
25th Mar	General	3.1mi	40:19
23rd Mar	General	3.1mi	42:26
Mar 2024	General	3.6mi	53:02
Mar 2024	General	3.2mi	41:47
Mar 2024	General	3.7mi	53:02

12 Month Benchmarks	Run	Bike
Mile	11:57	2:49
5k	39:24	10:35
5mi	1:12:55	18:30
10k	1:31:24	22:55

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+ 95 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	17	26	34	0	0	0	0	0	0	0	0	0	77
2024	47	10	30	0	0	0	0	0	0	0	0	0	86
2023	17	3	1	0	3	0	3	8	20	32	17	28	133
2023	35	27	358	376	430	225	111	76	98	53	43	39	1871
2022	12	6	11	3	9	24	20	24	34	28	22	14	207
2022	106	66	101	3	144	125	141	206	95	66	99	75	1226
2021	16	7	17	3	15	8	20	3	3	9	6	7	115
2021	125	11	106	194	36	117	72	40	7	7	0	46	760
2020	0	0	0	6	33	27	0	3	12	21	11	2	115
2020	0	0	0	34	60	124	27	109	207	142	120	103	926

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
3.1mi, 42:26 Run - General 1) 1.61km - 13:38(8:28/km) 146/156bpm [1236b/km] 169cal 2) 1.61km - 14:05(8:45/km) 156/160bpm [1365b/km] 186cal 3) 1.61km - 13:52(8:37/km) 159/164bpm [1370b/km] 178cal 4) 0.12km - 52(7:22/km) 162/165bpm [1193b/km] 11cal Add a comment	-	3.1mi, 40:19 Run - General 1) 1.61km - 12:17(7:38/km) 148/159bpm [1129b/km] 165cal 2) 1.61km - 13:26(8:21/km) 156/165bpm [1303b/km] 175cal 3) 1.61km - 13:17(8:15/km) 158/166bpm [1304b/km] 174cal 4) 0.17km - 1:20(7:38/km) 162/164bpm [1236b/km] 17cal Add a comment	-	-	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
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Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	-	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
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