Sun 10th Jan 2021 at 8:00am by RedAlex76
Run > General
-
Time
17:58
-
Miles
2.02
-
Min/mi
8:54
-
Pacing
0%
-
WAVA
49.48
-
Stride(cm)
101
-
Cals
257
-
Cadence
180
-
BPM
143
-
%MHR
83.7
-
B/mi
1273
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 140/157bpm 122cal
2) 1m - 8:53(8:53/m) 153/161bpm 133cal
3) 0.02m - 10(7:27/m) 155/155bpm 2cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:22 |
88 75-104 |
736 |
179 176-182 |
0.13 |
1:01 |
30 |
7:55 |
120 108-131 |
949 |
178 176-182 |
0.19 |
1:32 |
31 |
8:15 |
134 131-136 |
1106 |
175 172-180 |
0.25 |
2:07 |
35 |
9:25 |
140 136-143 |
1317 |
179 178-180 |
0.31 |
2:43 |
36 |
9:30 |
145 144-146 |
1379 |
180 180-180 |
0.38 |
3:22 |
40 +3
|
10:32 |
147 146-152 |
1550 |
181 178-184 |
0.44 |
3:58 |
36 |
9:29 |
153 152-155 |
1450 |
181 180-182 |
0.50 |
9:20 |
5:22 +4:46
|
1:25:50 |
140 98-157 |
12016 |
180 178-182 |
0.56 |
9:53 |
33 |
8:43 |
120 99-136 |
1047 |
186 182-188 |
0.63 |
10:25 |
32 |
8:34 |
144 139-147 |
1234 |
183 180-186 |
0.69 |
10:59 |
34 |
9:11 |
149 148-150 |
1368 |
178 174-180 |
0.75 |
11:33 |
34 |
9:01 |
151 150-151 |
1362 |
178 172-180 |
0.81 |
12:04 |
31 |
8:09 |
151 151-151 |
1231 |
181 180-182 |
0.88 |
12:34 |
30 |
8:05 |
149 149-150 |
1205 |
178 176-182 |
0.94 |
13:07 |
33 |
8:47 |
150 149-151 |
1317 |
180 178-182 |
1.00 |
13:44 |
37 |
9:53 |
148 146-151 |
1463 |
180 180-182 |
1.06 |
14:15 |
32 |
8:26 |
148 145-151 |
1249 |
184 180-186 |
1.13 |
14:55 |
39 |
10:27 |
155 152-156 |
1621 |
172 168-184 |
1.19 |
15:25 |
30 |
8:01 |
152 151-154 |
1219 |
181 180-182 |
1.25 |
15:57 |
33 |
8:40 |
154 154-154 |
1335 |
183 182-184 |
1.31 |
16:30 |
33 |
8:49 |
155 154-157 |
1366 |
184 184-184 |
1.38 |
17:04 |
34 |
9:02 |
157 157-157 |
1419 |
185 184-186 |
1.44 |
17:40 |
36 |
9:39 |
158 158-158 |
1524 |
181 168-184 |
1.50 |
18:17 |
37 |
9:45 |
157 155-158 |
1531 |
175 168-184 |
1.56 |
18:52 |
35 |
9:19 |
157 157-157 |
1462 |
180 172-184 |
1.63 |
19:24 |
33 |
8:40 |
160 157-161 |
1388 |
181 174-184 |
1.69 |
22:17 |
2:52 +2:21
|
45:57 |
122 111-139 |
5605 |
187 184-206 |
1.75 |
22:48 |
31 |
8:14 |
147 142-152 |
1210 |
184 184-186 |
1.81 |
23:21 |
33 |
8:51 |
155 152-157 |
1373 |
185 184-186 |
1.88 |
23:55 |
34 |
9:08 |
159 158-160 |
1451 |
182 180-184 |
1.94 |
24:25 |
30 |
8:03 |
158 157-160 |
1271 |
175 172-180 |
2.00 |
24:57 |
32 |
8:29 |
157 155-158 |
1333 |
176 172-180 |
2.02 |
25:08 |
11 |
7:50 |
155 155-155 |
1215 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.7 |
180 |
2 |
17:57 |
12:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
22.2 |
- |
- |
7:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
37.95% |
More |
800m |
4:21 |
8:45 |
42.24% |
More |
1km |
5:28 |
8:49 |
43.85% |
More |
Mile |
8:56 |
8:56 |
45.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
48.05 |
5km |
28:21 |
9:07 |
49.18 |
5M |
46:57 |
9:23 |
48.27 |
10km |
59:07 |
9:31 |
47.83 |
10M |
1:37:54 |
9:47 |
47.70 |
Half |
2:10:21 |
9:57 |
47.01 |
20M |
3:24:07 |
10:12 |
47.57 |
Mara |
4:31:46 |
10:22 |
47.64 |
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