Sat 9th Jan 2021 at 5:00pm by Craig

Run > General

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Time
52:01
Miles
6.97
Min/mi
7:28
Pacing
79.2%
WAVA
60.38
Stride(cm)
126
Cals
699
Cadence
171
BPM
146
%MHR
73.9
B/mi
1087
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 136/167bpm 99cal
2) 1m - 7:32(7:32/m) 138/152bpm 95cal
3) 1m - 7:30(7:30/m) 149/163bpm 106cal
4) 1m - 7:18(7:18/m) 151/165bpm 105cal
5) 1m - 7:17(7:17/m) 150/163bpm 100cal
6) 1m - 7:26(7:26/m) 149/158bpm 96cal
7) 0.97m - 7:13(7:28/m) 152/164bpm 98cal

7:45 7:32 7:30 7:18 7:17 7:26 7:13

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.31	10:00	10:00	7:39	135 68-165	1033	170 164-176	21/12
2.56	20:00	10:00 +34	8:00	142 128-163	1136	171 168-176	14/12
3.73	30:00	10:00 +1:22	8:32	147 124-162	1255	172 170-176	11/13
5.10	40:00	10:00	7:17	151 140-165	1100	172 168-176	12/23
6.45	50:00	10:00	7:24	151 139-164	1118	171 168-174	17/25
6.97	53:58	3:58	7:41	151 144-155	1160	170 168-172	8/4

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 25m, Flat prediction 51:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	7:42
11 2.9%	7:18
See your biggest climbs

Cadence

171 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	171	7	51:58	7:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	3.5	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.74%	More
800m	3:34	7:11	50.53%	More
1km	4:30	7:14	52.51%	More
Mile	7:16	7:16	55.60%	More
5k	22:52	7:22	60.06%	More
5 miles	38:15	7:39	58.32%	More
10k	48:06	7:45	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.96
5km	21:38	6:58	63.49
5M	36:16	7:15	61.51
10km	45:55	7:23	60.61
10M	1:16:58	7:42	59.69
Half	1:43:11	7:53	58.42
20M	2:43:20	8:10	58.47
Mara	3:38:57	8:21	58.17

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