-
Time
28:31
-
Miles
3.00
-
Min/mi
9:30
-
Pacing
87.3%
-
WAVA
52.32
-
Stride(cm)
108
-
Cals
453
-
Cadence
157
-
BPM
145
-
%MHR
85
-
B/mi
1381
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 133/155bpm 139cal
2) 1m - 9:24(9:24/m) 151/154bpm 155cal
3) 0.95m - 9:18(9:45/m) 155/166bpm 159cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 |
11:43 |
102 80-117 |
1195 |
155 154-158 |
0.25 |
2:40 |
1:12 |
9:38 |
123 116-134 |
1185 |
155 154-156 |
0.38 |
3:51 |
1:11 |
9:31 |
130 125-134 |
1238 |
155 154-156 |
0.50 |
5:03 |
1:11 |
9:29 |
138 131-148 |
1308 |
156 154-156 |
0.63 |
6:14 |
1:11 |
9:31 |
143 138-146 |
1361 |
155 154-156 |
0.75 |
7:26 |
1:12 |
9:34 |
148 141-155 |
1417 |
155 154-156 |
0.88 |
8:37 |
1:11 |
9:31 |
147 145-154 |
1398 |
156 156-158 |
1.00 |
9:48 |
1:11 |
9:30 |
148 147-148 |
1405 |
156 156-158 |
1.13 |
10:59 |
1:11 |
9:24 |
148 144-151 |
1392 |
156 154-158 |
1.25 |
12:10 |
1:11 |
9:27 |
150 149-151 |
1418 |
158 156-158 |
1.38 |
13:21 |
1:11 |
9:27 |
151 150-151 |
1428 |
157 156-158 |
1.50 |
14:31 |
1:10 |
9:23 |
151 151-152 |
1418 |
158 158-160 |
1.63 |
15:41 |
1:10 |
9:23 |
152 151-153 |
1426 |
158 158-160 |
1.75 |
16:52 |
1:10 |
9:22 |
152 152-153 |
1425 |
159 158-160 |
1.88 |
18:02 |
1:10 |
9:23 |
152 152-154 |
1426 |
159 158-160 |
2.00 |
19:13 |
1:11 |
9:25 |
153 153-153 |
1441 |
159 158-160 |
2.13 |
20:22 |
1:10 |
9:16 |
153 149-155 |
1419 |
159 158-160 |
2.25 |
21:32 |
1:10 |
9:19 |
155 151-156 |
1444 |
160 158-160 |
2.38 |
22:42 |
1:10 |
9:22 |
155 154-155 |
1451 |
159 158-160 |
2.50 |
23:53 |
1:10 |
9:22 |
156 154-157 |
1462 |
158 158-160 |
2.63 |
25:32 |
1:39 |
13:11 |
150 148-153 |
1979 |
150 124-166 |
2.75 |
26:43 |
1:11 |
9:31 |
154 150-158 |
1464 |
159 158-160 |
2.88 |
27:51 |
1:08 |
9:05 |
159 157-161 |
1445 |
162 160-166 |
2.95 |
28:32 |
41 |
8:45 |
163 160-165 |
1425 |
165 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
157 |
2.9 |
27:43 |
9:30 |
Walk |
2.8 |
124 |
0 |
49 |
22:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
38.60% |
More |
800m |
4:38 |
9:20 |
44.28% |
More |
1km |
5:49 |
9:21 |
46.06% |
More |
Mile |
9:22 |
9:22 |
48.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
51.03 |
5km |
29:36 |
9:32 |
52.27 |
5M |
49:00 |
9:48 |
51.54 |
10km |
1:01:42 |
9:56 |
51.18 |
10M |
1:42:11 |
10:13 |
51.15 |
Half |
2:16:02 |
10:23 |
50.48 |
20M |
3:33:02 |
10:39 |
51.08 |
Mara |
4:43:38 |
10:50 |
51.15 |
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