Sat 9th Jan 2021 at 3:00pm by AndyS
Walk > General
-
Time
55:55
-
Miles
2.86
-
Min/mi
19:33
-
Stride(cm)
68
-
Cals
338
-
Cadence
121
-
BPM
86
-
%MHR
53.4
-
B/mi
1672
-
Asc(m)
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:28(18:27/m) 91/106bpm 72cal 59/65rpm 3.25/5.13mph
2) 0.62m - 12:14(19:41/m) 78/95bpm 67cal 45/67rpm 3.05/4.19mph
3) 0.62m - 11:34(18:37/m) 75/86bpm 74cal 57/66rpm 3.22/3.72mph
4) 0.62m - 11:38(18:43/m) 90/114bpm 75cal 58/66rpm 3.21/3.92mph
5) 0.37m - 9:02(24:16/m) 96/111bpm 50cal 40/66rpm 2.47/5.49mph
11:28 12:14 11:34 11:38 9:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:17 |
2:17 |
18:14 |
100 91-106 |
1823 |
122 110-130 |
2/1 |
0.25 |
4:28 |
2:12 |
17:34 |
94 90-100 |
1651 |
120 114-124 |
4/2 |
0.38 |
6:49 |
2:20 |
18:41 |
87 80-95 |
1625 |
121 118-124 |
1/2 |
0.50 |
9:15 |
2:26 |
19:32 |
89 75-96 |
1738 |
123 114-128 |
9/1 |
0.63 |
11:37 |
2:22 |
18:55 |
86 71-96 |
1627 |
121 114-124 |
0/8 |
0.75 |
14:06 |
2:29 |
19:55 |
87 80-95 |
1733 |
122 110-128 |
1/1 |
0.88 |
16:31 |
2:25 |
19:18 |
74 63-83 |
1428 |
123 114-132 |
2/4 |
1.00 |
18:59 |
2:28 |
19:44 |
75 69-83 |
1480 |
122 116-134 |
2/3 |
1.13 |
21:26 |
2:27 |
19:39 |
79 73-85 |
1552 |
120 98-130 |
3/1 |
1.25 |
23:53 |
2:27 |
19:35 |
74 66-84 |
1449 |
118 106-128 |
3/2 |
1.38 |
26:02 |
2:08 |
17:08 |
81 74-86 |
1388 |
120 108-132 |
3/4 |
1.50 |
28:17 |
2:15 |
17:59 |
77 71-86 |
1385 |
123 114-130 |
3/4 |
1.63 |
30:54 |
2:38 |
21:01 |
78 69-86 |
1639 |
120 112-128 |
3/4 |
1.75 |
33:15 |
2:21 |
18:46 |
71 61-81 |
1332 |
121 106-130 |
2/2 |
1.88 |
35:27 |
2:12 |
17:38 |
70 59-83 |
1235 |
123 118-128 |
1/2 |
2.00 |
37:43 |
2:15 |
18:03 |
80 70-90 |
1444 |
124 116-132 |
5/1 |
2.13 |
40:13 |
2:30 |
20:00 |
94 83-104 |
1880 |
120 90-128 |
4/4 |
2.25 |
42:34 |
2:21 |
18:48 |
87 78-98 |
1636 |
120 110-128 |
1/2 |
2.38 |
44:49 |
2:16 |
18:07 |
86 77-96 |
1558 |
120 114-130 |
3/1 |
2.50 |
47:12 |
2:22 |
19:00 |
103 92-114 |
1957 |
121 114-128 |
1/3 |
2.63 |
50:16 |
3:04 |
24:31 |
96 85-111 |
2353 |
116 100-128 |
1/1 |
2.75 |
53:26 |
3:10 |
25:21 |
96 87-103 |
2434 |
113 100-128 |
2/4 |
2.86 |
55:56 |
2:30 |
23:29 |
96 90-101 |
2255 |
122 100-132 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:48 |
More |
800m |
8:45 |
17:35 |
More |
1km |
11:09 |
17:57 |
More |
Mile |
18:40 |
18:40 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry