Sat 9th Jan 2021 at 11:00am by Mul
Run > General
-
Time
1:47:54
-
Miles
5.01
-
Min/mi
21:32
-
Pacing
44%
-
WAVA
19.57
-
Stride(cm)
72
-
Cals
442
-
Cadence
104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:41(19:41/m) 89cal 3.05/13.55mph
2) 1m - 25:31(25:31/m) 88cal 2.35/5.13mph
3) 1m - 21:26(21:26/m) 88cal 2.8/3.55mph
4) 1m - 21:57(21:57/m) 89cal 2.73/3.57mph
5) 1m - 18:32(18:32/m) 88cal 3.24/3.78mph
6) 0.01m - 47(1:26:20/m) 0.7/0mph
19:41 25:31 21:26 21:57 18:32 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
4:54 |
4:54 |
19:37 |
108 104-112 |
0.50 |
9:18 |
4:23 |
17:33 |
107 102-110 |
0.75 |
14:44 |
5:26 |
21:45 |
108 100-118 |
1.00 |
19:44 |
5:00 |
20:00 |
104 100-110 |
1.25 |
24:10 |
4:27 |
17:47 |
104 98-106 |
1.50 |
28:52 |
4:42 |
18:47 |
105 94-110 |
1.75 |
33:18 |
4:26 |
17:43 |
104 98-110 |
2.00 |
44:59 |
11:41 |
46:44 |
107 96-124 |
2.25 |
51:20 |
6:21 |
25:24 |
101 88-118 |
2.50 |
57:34 |
6:14 |
24:55 |
103 92-118 |
2.75 |
1:02:03 |
4:29 |
17:56 |
106 102-114 |
3.00 |
1:06:41 |
4:39 |
18:34 |
104 92-110 |
3.25 |
1:11:34 |
4:53 |
19:32 |
100 92-104 |
3.50 |
1:16:01 |
4:26 |
17:45 |
102 90-108 |
3.75 |
1:21:19 |
5:18 |
21:12 |
98 88-104 |
4.00 |
1:28:30 |
7:12 |
28:47 |
104 92-126 |
4.25 |
1:33:08 |
4:37 |
18:29 |
104 100-108 |
4.50 |
1:37:15 |
4:08 |
16:30 |
109 104-112 |
4.75 |
1:41:39 |
4:24 |
17:36 |
109 102-118 |
5.00 |
1:47:45 |
6:06 |
24:22 |
104 98-110 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
104 |
5 |
1:47:55 |
21:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:01 |
16:09 |
18.32% |
More |
800m |
8:15 |
16:35 |
20.99% |
More |
1km |
10:34 |
17:01 |
21.28% |
More |
Mile |
17:59 |
17:59 |
21.04% |
More |
5k |
1:04:13 |
20:40 |
20.02% |
More |
5 miles |
1:47:46 |
21:33 |
19.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:33 |
19:33 |
19.36 |
5km |
1:05:01 |
20:56 |
19.77 |
5M |
1:47:40 |
21:32 |
19.58 |
10km |
2:15:34 |
21:49 |
19.51 |
10M |
3:44:29 |
22:27 |
19.50 |
Half |
4:58:53 |
22:49 |
19.26 |
20M |
7:48:03 |
23:24 |
19.49 |
Mara |
10:23:09 |
23:47 |
19.52 |
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