Sat 9th Jan 2021 at 11:00am by nenevalleyharrier rjonesy

Run > General

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Time
21:53
Miles
3.09
Min/mi
7:05
Pacing
95%
WAVA
68.73
Stride(cm)
123
Cals
272
Cadence
184
BPM
150
%MHR
88.8
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 141/151bpm 84cal 8.21/62.68mph
2) 1m - 7:06(7:06/m) 152/157bpm 90cal 8.46/9.62mph
3) 1m - 6:53(6:53/m) 158/161bpm 91cal 8.71/10.12mph
4) 0.09m - 35(6:38/m) 160/162bpm 7cal 9.04/8.79mph

7:19 7:06 6:53 35

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.39	10:00	10:00	7:12	143 93-155	1029	186 180-196
2.81	20:00	10:00 +3	7:03	156 149-161	1100	182 172-190
3.09	21:57	1:57	6:58	159 157-161	1106	182 178-188

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	21:57	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	52.71%	More
800m	3:23	6:48	57.48%	More
1km	4:14	6:49	59.83%	More
Mile	6:56	6:56	62.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	65.47
5km	22:01	7:05	68.75
5M	36:27	7:17	67.69
10km	45:53	7:23	67.30
10M	1:15:59	7:36	66.77
Half	1:41:10	7:43	65.40
20M	2:38:26	7:55	65.52
Mara	3:30:56	8:03	65.06

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Distance
Bourne Woods intervals