Sat 9th Jan 2021 at 10:00am by Sime
Run > General
-
Time
1:24:52
-
Miles
7.74
-
Min/mi
10:58
-
Pacing
45%
-
WAVA
43.05
-
Stride(cm)
88
-
Cals
926
-
Cadence
166
-
BPM
117
-
%MHR
83.8
-
B/mi
1286
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:57(11:10/m) 107/128bpm 70cal
2) 0.62m - 6:45(10:52/m) 117/125bpm 76cal
3) 0.62m - 5:46(9:18/m) 117/128bpm 66cal
4) 0.62m - 7:12(11:35/m) 122/131bpm 87cal
5) 0.62m - 7:27(11:59/m) 133/143bpm 100cal
6) 0.62m - 6:31(10:30/m) 128/136bpm 80cal
7) 0.62m - 6:27(10:22/m) 115/132bpm 62cal
8) 0.62m - 8:39(13:55/m) 106/134bpm 76cal
9) 0.62m - 5:42(9:10/m) 115/136bpm 54cal
10) 0.62m - 6:11(9:57/m) 119/127bpm 58cal
11) 0.62m - 7:44(12:26/m) 115/131bpm 82cal
12) 0.62m - 7:10(11:32/m) 119/156bpm 77cal
13) 0.28m - 2:22(8:28/m) 144/158bpm 38cal
6:57 6:45 5:46 7:12 7:27 6:31 6:27 8:39 5:42 6:11 7:44 7:10 2:22
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.81 |
10:00 |
10:00 +1:28
|
12:19 |
109 71-127 |
1343 |
170 108-178 |
1.76 |
20:00 |
10:00 |
10:34 |
114 90-128 |
1205 |
159 104-178 |
2.53 |
30:00 |
10:00 +1:17
|
12:55 |
123 96-133 |
1589 |
170 88-178 |
3.43 |
40:00 |
10:00 |
11:06 |
133 122-143 |
1476 |
169 158-176 |
4.31 |
50:00 |
10:00 +53
|
11:27 |
119 96-133 |
1363 |
171 110-178 |
5.02 |
1:00:00 |
10:00 |
14:05 |
105 75-133 |
1479 |
152 82-188 |
6.02 |
1:10:00 |
10:00 +46
|
9:56 |
117 99-135 |
1162 |
174 110-180 |
6.72 |
1:20:00 |
10:00 +1:35
|
14:25 |
114 84-131 |
1643 |
169 84-178 |
7.29 |
1:30:00 |
10:00 +3:08
|
17:28 |
113 76-125 |
1974 |
165 96-174 |
7.74 |
1:34:00 |
4:00 |
8:57 |
144 123-157 |
1289 |
171 112-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.3 |
171 |
7.5 |
1:16:20 |
11:02 |
Walk |
10.6 |
114 |
0.3 |
10:36 |
38:02 |
Still |
1.1 |
- |
- |
1:06 |
- |
Pause |
6.0 |
- |
- |
5:59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
41.96% |
More |
800m |
4:04 |
8:11 |
46.43% |
More |
1km |
5:08 |
8:16 |
47.97% |
More |
Mile |
9:32 |
9:32 |
44.03% |
More |
5k |
34:38 |
11:09 |
41.19% |
More |
5 miles |
56:49 |
11:22 |
40.86% |
More |
10k |
1:12:50 |
11:43 |
39.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
43.24 |
5km |
32:15 |
10:23 |
44.24 |
5M |
53:24 |
10:41 |
43.47 |
10km |
1:07:14 |
10:49 |
43.10 |
10M |
1:51:21 |
11:08 |
42.99 |
Half |
2:28:15 |
11:19 |
42.38 |
20M |
3:52:09 |
11:36 |
42.89 |
Mara |
5:09:05 |
11:48 |
42.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry