Sat 9th Jan 2021 at 10:00am by waxi

Run > Cross Country

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Time
7:41
Miles
1.04
Min/mi
7:23
Pacing
79%
WAVA
55.66
Stride(cm)
118
Cals
91
Cadence
184
BPM
145
%MHR
84.5
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:04(5:50/m) 125/154bpm 8cal 10.29/11.56mph
2) 0.11m - 1:05(10:05/m) 149/156bpm 13cal 5.95/10.16mph
3) 0.17m - 1:07(6:24/m) 150/152bpm 14cal 9.37/9.56mph
4) 0.11m - 1:05(9:44/m) 151/154bpm 13cal 6.16/9.31mph
5) 0.18m - 1:09(6:22/m) 158/164bpm 15cal 9.42/9.83mph
6) 0.11m - 1:05(9:32/m) 155/159bpm 14cal 6.29/9.37mph
7) 0.16m - 1:05(6:40/m) 161/166bpm 14cal 9/9.12mph
8) 0m - 1(4:18/m) 162/162bpm 13.95/8.79mph

1:04 1:05 1:07 1:05 1:09 1:05 1:05 1

Pace

24%

12%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	7:41	7:41	7:25	145 74-164	1074	184 168-198

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1	7:41	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.67%	More
800m	3:32	7:07	51.95%	More
1km	4:37	7:26	51.92%	More
Mile	7:24	7:24	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.66
5km	24:31	7:53	56.87
5M	40:35	8:07	55.84
10km	51:06	8:13	55.34
10M	1:24:37	8:28	55.19
Half	1:52:40	8:36	54.39
20M	2:56:26	8:49	55.03
Mara	3:54:54	8:58	55.12

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