Sat 9th Jan 2021 at 8:00am by philip_m_jones

Run > General

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Time
1:23:38
Miles
7.67
Min/mi
10:54
Pacing
73.9%
WAVA
46.40
Stride(cm)
83
Cals
876
Cadence
178
Asc(m)
349
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 119cal 5.81/7.33mph
2) 1m - 11:22(11:22/m) 111cal 5.28/7.62mph
3) 1m - 10:52(10:52/m) 116cal 5.52/7.14mph
4) 1m - 10:32(10:32/m) 118cal 5.7/7.89mph
5) 1m - 10:55(10:55/m) 112cal 5.49/7.43mph
6) 1m - 10:42(10:42/m) 121cal 5.61/6.76mph
7) 1m - 11:41(11:41/m) 106cal 5.14/7.31mph
8) 0.67m - 7:15(10:45/m) 73cal 5.58/7.14mph

10:19 11:22 10:52 10:32 10:55 10:42 11:41 7:15

Pin Map

0mi in 0

Pace

53%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	179 176-184	3/2
0.50	4:48	2:21	9:25	179 178-180	3/4
0.75	7:21	2:32	10:10	178 172-184	14/1
1.00	10:20	2:59	11:55	173 168-176	17/0
1.25	14:33	4:13	16:52	168 164-174	46/0
1.50	17:02	2:29	9:56	179 172-182	2/12
1.75	19:14	2:13	8:50	181 178-184	10/14
2.00	21:41	2:27	9:48	182 178-188	14/50
2.25	23:53	2:12	8:46	181 178-190	2/11
2.50	27:16	3:23	13:32	172 162-182	24/8
2.75	30:00	2:44	10:55	178 86-196	2/35
3.00	32:34	2:34	10:16	179 174-182	5/3
3.25	35:58	3:24 +1:13	13:37	182 176-186	4/3
3.50	38:28	2:30	10:00	180 172-184	8/3
3.75	41:07	2:40	10:38	176 168-182	15/2
4.00	44:18	3:11	12:44	172 166-180	29/0
4.25	47:56	3:38	14:30	169 162-176	26/0
4.50	50:16	2:20	9:21	179 172-182	6/5
4.75	52:47	2:30	10:02	178 168-182	18/11
5.00	55:13	2:26	9:45	180 170-186	8/7
5.25	57:57	2:44	10:55	179 174-184	3/2
5.50	1:00:30	2:34	10:15	179 174-184	5/8
5.75	1:03:26	2:56	11:44	175 168-184	5/9
6.00	1:05:55	2:28	9:53	177 172-184	7/8
6.25	1:08:46	2:51	11:26	185 170-198	0/33
6.50	1:11:51	3:05	12:18	175 168-210	14/11
6.75	1:14:59	3:08	12:32	174 164-182	21/3
7.00	1:17:36	2:37	10:28	179 174-182	3/18
7.25	1:20:48	3:12	12:50	188 176-198	0/46
7.50	1:23:16	2:28	9:50	178 170-184	4/12
7.67	1:24:52	1:36	9:12	180 176-184	1/11

Elevation

Asc 349m, Range 102m, Flat prediction 1:17:34

Elevation Graph

Biggest Climbs (m)	Min/mi
84 5.7%	12:29
83 5.5%	12:04
30 10.2%	15:01
22 11.4%	15:35
20 7.6%	10:19
14 6.2%	13:28
See your biggest climbs

Cadence

178 (210 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	177	7.7	1:23:30	11:04
Walk	0.2	86	0	9	10:59
Pause	1.4	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.87%	More
800m	4:33	9:09	44.47%	More
1km	5:43	9:12	46.06%	More
Mile	9:13	9:13	48.47%	More
5k	33:09	10:40	45.89%	More
5 miles	53:54	10:47	46.05%	More
10k	1:08:05	10:57	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	46.30
5km	32:05	10:20	47.42
5M	53:08	10:38	46.71
10km	1:06:54	10:46	46.37
10M	1:50:47	11:05	46.32
Half	2:27:30	11:16	45.71
20M	3:50:59	11:33	46.25
Mara	5:07:32	11:44	46.32

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