Fri 8th Jan 2021 at 4:00pm by Sweetie

Bike > Turbo Trainer

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Time
50:00
Miles
10.40
Mph
12.5
FBI
61.32
Cals
238
Cadence
80
BPM
108
%MHR
60.6
B/mi
519
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:11(3:14/km) 102/112bpm 75cal 76/102rpm 18.54/21.2kmph
2) 5km - 14:24(2:53/km) 109/119bpm 70cal 82/89rpm 20.83/22.91kmph
3) 5km - 14:28(2:54/km) 110/118bpm 66cal 82/89rpm 20.75/23.18kmph
4) 1.74km - 4:57(2:50/km) 118/130bpm 27cal 79/117rpm 21.12/43.5kmph

16:11 14:24 14:28 4:57

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.88	10:00	10:00	11.28	100 77-112	532	75 67-79
3.89	20:00	10:00	12.07	105 98-112	522	78 76-84
6.10	30:00	10:00	13.24	110 103-119	499	85 75-87
8.31	40:00	10:00	13.28	111 106-117	502	84 76-89
10.40	50:00	10:00	12.54	113 105-130	541	81 73-109

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	2:02	4:06	More
1km	2:39	4:16	More
Mile	4:28	4:28	More
5k	13:58	4:30	More
5 miles	22:43	4:33	More
10k	28:28	4:35	More
10 miles	47:42	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	47:54	4:47
20km	1:00:43	4:53
15 miles	1:14:32	4:58
20 miles	1:41:59	5:06
40km	2:09:14	5:12
25 miles	2:10:04	5:12
42km	2:16:18	5:13
50 miles	4:36:52	5:32
56 miles	5:13:17	5:36
100 miles	9:49:23	5:54
112 miles	11:06:53	5:57

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