Fri 8th Jan 2021 at 3:00pm by kstuart

Walk > General

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Time
28:22
Miles
1.70
Min/mi
16:41
Stride(cm)
76
Cals
192
Cadence
128
BPM
93
%MHR
51.8
B/mi
1557
Surface
Road

Notes & Comments

16:22 12:00

Pin Map

0mi in 0

Pace

55%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:02	85 71-95	1363	124 114-128
0.13	2:00	59	15:50	92 81-102	1457	128 120-134
0.19	3:02	1:02	16:40	85 82-88	1416	129 128-130
0.25	4:03	1:01	16:17	87 79-92	1416	130 126-136
0.31	4:59	56	14:50	93 90-96	1379	130 128-132
0.38	5:57	58	15:34	86 80-96	1338	128 120-132
0.44	6:59	1:02	16:38	90 87-93	1498	129 126-132
0.50	8:02	1:03	16:41	89 83-95	1485	129 120-132
0.56	9:03	1:01	16:18	88 85-92	1434	130 128-132
0.63	10:10	1:07	17:48	90 81-98	1602	125 116-132
0.69	11:13	1:03	16:44	91 86-97	1522	129 128-132
0.75	12:16	1:03	16:51	100 91-105	1686	130 128-132
0.81	13:16	1:01	16:08	93 86-99	1501	130 128-136
0.88	14:17	1:00	16:06	94 92-96	1513	131 130-132
0.94	15:18	1:01	16:22	101 96-106	1653	130 128-134
1.00	16:22	1:04	16:56	100 86-110	1694	129 128-130
1.06	17:24	1:03	16:44	95 86-104	1589	129 128-130
1.13	18:26	1:01	16:22	91 85-95	1490	129 128-130
1.19	19:31	1:05	17:21	98 95-104	1700	129 128-130
1.25	20:37	1:06	17:38	93 84-99	1640	128 126-130
1.31	21:43	1:06	17:32	95 91-98	1666	129 126-132
1.38	22:43	1:01	16:13	91 86-98	1475	128 126-130
1.44	23:50	1:06	17:43	94 89-101	1665	128 126-128
1.50	24:51	1:02	16:26	95 93-98	1561	127 124-130
1.56	25:55	1:04	17:04	91 87-93	1554	127 126-128
1.63	27:00	1:04	17:08	98 94-103	1679	128 124-132
1.69	28:12	1:12	19:19	99 93-106	1912	123 112-128
1.69	28:21	9	20:32	101 101-101	2074	120 120-120

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	7:58	16:01	More
1km	10:05	16:14	More
Mile	16:21	16:21	More

Predictions

Dist	Time	Per Mile

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