Fri 8th Jan 2021 at 12:00pm by NordRunner

Run > Hill Work

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Time
1:13:43
Miles
6.31
Min/mi
11:41
Pacing
50.4%
WAVA
46.00
Stride(cm)
79
Cals
607
Watts
147
Cadence
175
BPM
139
%MHR
74.9
B/mi
1626
Asc(m)
289
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 132/145bpm 48cal 164/W 9.45/11.5kmph
2) 1km - 6:06(6:06/km) 139/145bpm 48cal 121/W 9.84/12.46kmph
3) 1km - 6:44(6:44/km) 145/154bpm 68cal 162/W 8.91/15.52kmph
4) 1km - 8:56(8:56/km) 147/154bpm 63cal 152/W 6.72/12.16kmph
5) 1km - 6:33(6:33/km) 147/153bpm 65cal 170/W 9.16/12kmph
6) 1km - 9:36(9:36/km) 131/151bpm 61cal 102/W 6.25/10.98kmph
7) 1km - 6:39(6:39/km) 136/150bpm 53cal 154/W 9.02/11.92kmph
8) 1km - 6:16(6:16/km) 143/150bpm 53cal 168/W 9.58/11.84kmph
9) 1km - 6:22(6:22/km) 134/144bpm 52cal 143/W 9.42/12.54kmph
10) 1km - 8:59(8:59/km) 139/154bpm 87cal 147/W 6.68/13.19kmph
11) 0.15km - 1:11(7:43/km) 145/149bpm 9cal 152/W 7.78/9.92kmph

6:21 6:06 6:44 8:56 6:33 9:36 6:39 6:16 6:22 8:59 1:11

Pace

18%

28%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.95	10:00	10:00	10:34	134 91-145	1417	178 56-216	151 1-211	26/42
1.81	20:00	10:00	11:31	144 117-154	1659	188 54-244	146 1-256	21/67
2.53	30:00	10:00	13:54	146 129-154	2030	157 50-210	154 1-254	84/15
3.40	40:00	10:00	11:33	143 118-153	1651	176 58-200	156 1-213	34/8
3.79	50:00	10:00	25:23	125 98-140	3173	171 52-210	85 1-171	5/54
4.76	1:00:00	10:00	10:21	141 120-150	1458	189 62-212	165 1-217	23/20
5.70	1:10:00	10:00	10:37	136 106-148	1443	185 58-208	148 2-198	17/58
6.29	1:20:00	10:00	16:55	140 119-154	2368	152 46-212	150 1-250	79/19
6.31	1:20:17	17	18:49	138 134-140	2597	190 188-192	115 86-145	0/2

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 119m, Flat prediction 1:10:21

Elevation Graph

Biggest Climbs (m)	Min/mi
82 11.9%	14:22
67 31.3%	20:11
36 1.7%	11:05
30 2.9%	11:39
24 3.3%	10:25
17 10.1%	15:17
See your biggest climbs

Power

147W (256 max)

Power Graph

Power Bands

Cadence

175 (244 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	195	5.4	54:52	10:13
Walk	29.7	116	0.9	23:48	25:26
Still	2.0	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	43.36%	More
800m	4:22	8:48	49.25%	More
1km	5:43	9:13	49.05%	More
Mile	9:50	9:50	48.62%	More
5k	35:48	11:31	45.52%	More
5 miles	1:02:02	12:24	42.98%	More
10k	1:19:00	12:43	42.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	45.16
5km	34:56	11:15	46.65
5M	57:41	11:32	46.22
10km	1:12:32	11:40	46.01
10M	1:59:45	11:59	46.19
Half	2:39:10	12:09	45.69
20M	4:08:36	12:26	46.35
Mara	5:30:26	12:37	46.50

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 A young deer looking for water from a frozen pond. It was -5C.

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