Wed 6th Jan 2021 at 5:00am by jelly

Run > General

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Time
2:11:11
Miles
10.33
Min/mi
12:42
Pacing
87%
WAVA
43.78
Stride(cm)
79
Cals
899
Cadence
160
BPM
142
%MHR
82.8
B/mi
1798
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:38(12:17/m) 147/160bpm 62cal 4.89/5.59mph
2) 0.62m - 7:39(12:19/m) 148/158bpm 64cal 4.87/5.57mph
3) 0.62m - 8:06(13:02/m) 149/164bpm 68cal 4.61/5.57mph
4) 0.62m - 8:22(13:28/m) 146/161bpm 65cal 4.46/5.38mph
5) 0.62m - 8:59(14:28/m) 137/172bpm 58cal 4.15/5.63mph
6) 0.62m - 8:17(13:19/m) 131/153bpm 44cal 4.5/5.76mph
7) 0.62m - 8:36(13:51/m) 131/160bpm 46cal 4.33/5.74mph
8) 0.62m - 7:43(12:25/m) 138/160bpm 52cal 4.83/5.99mph
9) 0.62m - 7:31(12:06/m) 139/155bpm 50cal 4.96/5.87mph
10) 0.62m - 7:27(12:00/m) 142/157bpm 54cal 5/5.51mph
11) 0.62m - 8:01(12:55/m) 144/162bpm 56cal 4.65/5.7mph
12) 0.62m - 7:45(12:29/m) 146/160bpm 58cal 4.81/5.99mph
13) 0.62m - 7:12(11:35/m) 144/166bpm 49cal 5.18/6.57mph
14) 0.62m - 7:51(12:39/m) 140/157bpm 46cal 4.75/6.59mph
15) 0.62m - 7:41(12:23/m) 143/154bpm 51cal 4.85/5.87mph
16) 0.62m - 7:36(12:14/m) 142/155bpm 48cal 4.9/5.91mph
17) 0.39m - 4:45(12:11/m) 141/154bpm 28cal 4.93/5.82mph

7:38 7:39 8:06 8:22 8:59 8:17 8:36 7:43 7:31 7:27 8:01 7:45 7:12 7:51 7:41 7:36 4:45

Pace

15%

10%

22%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.82	10:00	10:00	12:08	144 82-159	1746	171 118-192
1.62	20:00	10:00	12:32	149 135-163	1868	165 84-182
2.38	30:00	10:00	13:13	149 131-161	1970	154 32-180
3.06	40:00	10:00	14:36	140 113-171	2044	142 86-238
3.82	50:00	10:00	13:18	133 102-153	1768	157 86-180
4.57	1:00:00	10:00	13:17	130 99-160	1727	160 86-238
5.35	1:10:00	10:00	12:52	139 113-159	1789	162 86-238
6.19	1:20:00	10:00	11:51	142 128-157	1683	164 86-178
6.95	1:30:00	10:00	13:06	145 118-161	1899	156 84-178
7.79	1:40:00	10:00	12:01	145 122-165	1741	169 118-184
8.61	1:50:00	10:00	12:11	141 122-157	1717	159 86-182
9.42	2:00:00	10:00	12:16	143 126-153	1755	162 90-180
10.23	2:10:00	10:00	12:18	141 120-155	1734	160 86-178
10.33	2:11:11	1:11	12:18	145 138-152	1784	172 166-176

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	174	7.7	1:30:29	11:46
Walk	31.0	120	2.6	40:41	15:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	35.78%	More
800m	5:34	11:12	38.03%	More
1km	7:09	11:30	38.62%	More
Mile	11:42	11:42	40.31%	More
5k	37:55	12:12	43.48%	More
5 miles	1:01:18	12:16	43.89%	More
10k	1:17:09	12:25	43.67%	More
10 miles	2:06:59	12:42	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	42.76
5km	36:43	11:49	44.90
5M	1:00:47	12:09	44.27
10km	1:16:32	12:19	44.01
10M	2:06:45	12:41	43.78
Half	2:48:45	12:53	42.95
20M	4:24:15	13:13	43.15
Mara	5:51:50	13:26	42.92

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