Thu 7th Jan 2021 at 12:00pm by Lemmy

Run > General

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Time
1:01:40
Miles
6.13
Min/mi
10:04
Pacing
93.7%
WAVA
48.31
Stride(cm)
92
Cals
816
Cadence
173
BPM
151
%MHR
88.3
B/mi
1519
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 136/145bpm 125cal 6.03/6.82mph
2) 1m - 9:40(9:40/m) 143/149bpm 125cal 6.21/6.76mph
3) 1m - 9:37(9:37/m) 151/164bpm 129cal 6.24/7.12mph
4) 1m - 10:17(10:17/m) 158/169bpm 141cal 5.83/7.26mph
5) 1m - 10:25(10:25/m) 163/181bpm 142cal 5.76/6.35mph
6) 1m - 10:24(10:24/m) 157/165bpm 137cal 5.77/6.76mph
7) 0.13m - 1:19(10:21/m) 157/160bpm 17cal 5.8/6.07mph

9:57 9:40 9:37 10:17 10:25 10:24 1:19

Pin Map

0mi in 0

Pace

24%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	10:00	10:00	9:53	135 92-145	1335	176 170-180
2.04	20:00	10:00	9:42	143 138-149	1387	174 170-182
3.07	30:00	10:00	9:42	152 141-164	1474	174 168-180
4.05	40:00	10:00	10:15	158 148-168	1619	172 166-178
5.01	50:00	10:00	10:26	163 153-181	1700	170 166-176
5.97	1:00:00	10:00	10:23	157 149-165	1630	171 168-180
6.13	1:01:39	1:39	10:38	157 151-160	1669	171 170-176

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.1	1:01:39	10:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.84%	More
800m	4:40	9:22	42.31%	More
1km	5:52	9:27	43.76%	More
Mile	9:31	9:31	45.86%	More
5k	30:11	9:43	49.18%	More
5 miles	49:50	9:58	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.40
5km	28:42	9:14	51.73
5M	49:02	9:48	49.33
10km	1:02:37	10:05	48.26
10M	1:46:59	10:42	46.71
Half	2:24:59	11:04	45.26
20M	3:53:27	11:40	44.54
Mara	5:16:22	12:05	43.83

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