Thu 7th Jan 2021 at 2:00pm by pogdorf
Walk > General
-
Time
1:16:51
-
Miles
4.10
-
Min/mi
18:45
-
Pacing
0%
-
Stride(cm)
76
-
Cals
373
-
Cadence
113
-
BPM
106
-
%MHR
59
-
B/mi
1990
-
Asc(m)
105
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.1m - 1:16:51(18:44/m) 106/136bpm 373cal 57/63rpm 3.2/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:43 |
3:43 |
29:45 |
88 75-99 |
2618 |
50 50-50 |
1/5 |
0.25 |
5:56 |
2:13 |
17:43 |
103 93-121 |
1825 |
78 50-122 |
4/1 |
0.38 |
8:05 |
2:09 |
17:11 |
113 105-122 |
1942 |
121 118-122 |
2/3 |
0.50 |
10:19 |
2:14 |
17:51 |
100 97-105 |
1785 |
122 122-122 |
0/7 |
0.63 |
12:36 |
2:17 |
18:14 |
98 94-104 |
1787 |
122 122-122 |
0/7 |
0.75 |
14:49 |
2:13 |
17:46 |
104 99-108 |
1848 |
122 122-122 |
2/1 |
0.88 |
17:07 |
2:19 |
18:28 |
103 93-108 |
1903 |
122 122-122 |
0/5 |
1.00 |
19:21 |
2:14 |
17:50 |
95 92-100 |
1694 |
125 122-126 |
0/15 |
1.13 |
21:31 |
2:10 |
17:22 |
96 93-99 |
1667 |
122 122-124 |
0/9 |
1.25 |
23:45 |
2:14 |
17:51 |
102 95-107 |
1821 |
122 122-122 |
2/2 |
1.38 |
25:59 |
2:14 |
17:52 |
101 98-104 |
1804 |
122 122-122 |
2/1 |
1.50 |
28:11 |
2:11 |
17:31 |
98 95-103 |
1717 |
122 122-122 |
0/5 |
1.63 |
30:24 |
2:13 |
17:46 |
103 98-107 |
1830 |
122 122-122 |
1/1 |
1.75 |
32:43 |
2:19 |
18:32 |
105 102-106 |
1947 |
120 118-122 |
2/0 |
1.88 |
34:56 |
2:13 |
17:41 |
107 102-111 |
1893 |
118 118-118 |
2/0 |
2.00 |
37:15 |
2:19 |
18:33 |
105 102-111 |
1948 |
118 118-118 |
1/0 |
2.13 |
39:33 |
2:18 |
18:22 |
108 103-114 |
1984 |
118 118-118 |
3/0 |
2.25 |
41:53 |
2:21 |
18:45 |
108 100-114 |
2025 |
118 114-118 |
1/1 |
2.38 |
44:10 |
2:17 |
18:16 |
98 95-101 |
1790 |
118 114-120 |
1/6 |
2.50 |
46:28 |
2:18 |
18:25 |
101 97-104 |
1860 |
119 118-120 |
1/4 |
2.63 |
48:45 |
2:17 |
18:17 |
103 98-113 |
1883 |
116 110-120 |
2/1 |
2.75 |
51:00 |
2:15 |
17:58 |
109 103-117 |
1958 |
110 110-110 |
3/1 |
2.88 |
53:15 |
2:15 |
18:01 |
105 103-108 |
1891 |
110 110-110 |
1/1 |
3.00 |
56:18 |
3:03 |
24:23 |
104 81-112 |
2536 |
110 110-110 |
6/2 |
3.13 |
58:39 |
2:21 |
18:46 |
119 105-128 |
2234 |
113 108-118 |
11/0 |
3.25 |
1:01:06 |
2:27 |
19:35 |
131 122-136 |
2566 |
107 94-116 |
15/0 |
3.38 |
1:03:21 |
2:15 |
17:59 |
127 121-133 |
2284 |
115 112-118 |
9/0 |
3.50 |
1:05:36 |
2:16 |
18:05 |
113 105-121 |
2043 |
119 112-122 |
2/4 |
3.63 |
1:07:50 |
2:14 |
17:53 |
120 117-125 |
2146 |
114 108-118 |
7/0 |
3.75 |
1:10:05 |
2:15 |
18:02 |
116 105-125 |
2091 |
114 114-116 |
2/3 |
3.88 |
1:12:37 |
2:31 |
20:10 |
119 106-127 |
2400 |
114 114-114 |
10/0 |
4.00 |
1:14:51 |
2:14 |
17:54 |
108 104-118 |
1933 |
114 114-114 |
1/3 |
4.10 |
1:16:50 |
1:59 |
19:16 |
101 93-108 |
1947 |
114 114-114 |
0/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 6.0% |
18:46
|
13 3.9% |
17:43
|
12 1.8% |
20:05
|
12 4.8% |
19:49
|
11 1.0% |
18:17
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:18 |
More |
800m |
8:45 |
17:36 |
More |
1km |
10:57 |
17:37 |
More |
Mile |
17:47 |
17:47 |
More |
5k |
56:52 |
18:18 |
More |
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