Thu 7th Jan 2021 at 6:00pm by Mr G - #thatrunguy

Run > Race

snow

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Time
1:01:48
Miles
7.02
Min/mi
8:48
Pacing
82.1%
WAVA
56.65
Stride(cm)
99
Cals
760
Cadence
185
BPM
155
%MHR
90.8
B/mi
1366
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 126/153bpm 93cal 5.99/7.1mph
2) 1m - 9:26(9:26/m) 137/158bpm 96cal 6.36/7.66mph
3) 1m - 8:17(8:17/m) 157/174bpm 101cal 7.24/7.62mph
4) 1m - 7:58(7:58/m) 168/174bpm 106cal 7.53/8.06mph
5) 1m - 8:16(8:16/m) 172/184bpm 116cal 7.26/7.89mph
6) 1m - 9:07(9:07/m) 170/178bpm 126cal 6.59/8.01mph
7) 1m - 8:34(8:34/m) 173/185bpm 121cal 7/7.62mph
8) 0.02m - 9(7:43/m) 168/170bpm 1cal 7.77/7.31mph

10:01 9:26 8:17 7:58 8:16 9:07 8:34 9

Pin Map

0mi in 0

Pace

12%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	9:59	124 79-152	1239	180 124-192	19/27
2.06	20:00	10:00	9:25	138 104-158	1300	183 104-190	7/38
3.28	30:00	10:00	8:13	161 144-174	1322	185 178-190	17/18
4.55	40:00	10:00	7:54	170 161-184	1342	187 182-190	19/13
5.69	50:00	10:00	8:43	170 158-178	1481	188 124-234	16/15
6.80	1:00:00	10:00	9:01	173 163-185	1561	187 170-194	32/9
7.02	1:01:48	1:48	8:20	167 162-170	1391	185 178-190	4/1

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 43m, Flat prediction 1:02:58

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.6%	9:01
13 1.5%	9:05
12 1.3%	7:53
12 1.1%	8:04
See your biggest climbs

Cadence

185 (234 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	186	6.9	1:00:09	8:40
Walk	2.4	124	0.1	1:31	17:45
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.86%	More
800m	3:54	7:50	51.43%	More
1km	4:53	7:51	53.48%	More
Mile	7:53	7:53	56.22%	More
5k	25:12	8:07	59.86%	More
5 miles	42:00	8:24	58.58%	More
10k	54:03	8:42	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	60.57
5km	25:19	8:09	59.60
5M	42:38	8:32	57.71
10km	54:05	8:42	56.85
10M	1:31:01	9:06	55.88
Half	2:02:19	9:20	54.62
20M	3:14:22	9:43	54.47
Mara	4:21:11	9:58	54.05

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