-
Time
1:08:29
-
Miles
18.11
-
Mph
15.9
-
FBI
68.97
-
Cals
720
-
Watts
176
-
Cadence
71
-
BPM
146
-
%MHR
85.4
-
B/mi
552
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:58(3:48/m) 135/147bpm 204cal 71/82rpm 180/314W 15.82/18.07mph
2) 5m - 18:33(3:43/m) 146/158bpm 194cal 72/101rpm 175/307W 16.18/23.96mph
3) 5m - 18:35(3:43/m) 150/165bpm 192cal 70/101rpm 172/423W 16.14/26.72mph
4) 3.11m - 12:22(3:58/m) 156/173bpm 130cal 71/97rpm 175/871W 15.09/26.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
2:00 |
2:00 |
15.00 |
116 99-126 |
464 |
74 54-79 |
181 115-271 |
1.00 |
4:03 |
2:03 |
14.63 |
129 126-135 |
529 |
72 67-80 |
177 142-314 |
1.50 |
5:58 |
1:55 |
15.65 |
131 128-135 |
502 |
74 65-82 |
186 154-311 |
2.00 |
8:01 |
2:03 |
14.67 |
138 133-142 |
564 |
72 66-82 |
199 147-271 |
2.50 |
9:51 |
1:50 |
16.38 |
136 135-138 |
498 |
71 65-78 |
173 153-202 |
3.00 |
11:40 |
1:49 |
16.49 |
138 137-140 |
502 |
72 63-76 |
178 149-205 |
3.50 |
13:28 |
1:48 |
16.63 |
140 137-144 |
505 |
72 63-77 |
188 148-267 |
4.00 |
15:16 |
1:48 |
16.70 |
144 142-146 |
517 |
72 69-75 |
179 166-216 |
4.50 |
17:04 |
1:48 |
16.61 |
143 139-147 |
517 |
72 69-78 |
172 166-192 |
5.00 |
18:58 |
1:54 |
15.85 |
140 136-144 |
530 |
71 63-78 |
162 140-188 |
5.50 |
20:53 |
1:55 |
15.65 |
139 135-142 |
533 |
76 66-83 |
163 137-212 |
6.00 |
22:48 |
1:55 |
15.62 |
145 142-148 |
557 |
73 70-79 |
179 156-221 |
6.50 |
24:50 |
2:02 |
14.73 |
145 142-148 |
591 |
72 67-79 |
175 147-253 |
7.00 |
26:50 |
2:00 |
14.97 |
147 144-151 |
589 |
70 62-80 |
178 129-246 |
7.50 |
28:29 |
1:39 |
18.20 |
152 145-158 |
501 |
79 64-101 |
193 151-307 |
8.00 |
30:15 |
1:45 |
17.08 |
151 149-152 |
531 |
70 64-76 |
185 153-215 |
8.50 |
32:09 |
1:55 |
15.71 |
147 143-153 |
562 |
67 60-73 |
165 125-240 |
9.00 |
33:57 |
1:48 |
16.73 |
144 141-148 |
517 |
73 66-81 |
175 143-221 |
9.50 |
35:43 |
1:46 |
16.95 |
149 148-150 |
527 |
74 70-83 |
169 159-197 |
10.00 |
37:30 |
1:47 |
16.81 |
146 143-149 |
521 |
73 68-78 |
167 153-180 |
10.50 |
39:18 |
1:48 |
16.74 |
149 147-152 |
534 |
72 68-77 |
177 155-232 |
11.00 |
41:18 |
2:00 |
14.95 |
144 142-150 |
578 |
65 57-80 |
163 136-198 |
11.50 |
43:13 |
1:55 |
15.62 |
150 145-156 |
576 |
72 68-78 |
187 154-295 |
12.00 |
45:13 |
2:00 |
15.00 |
154 152-156 |
616 |
70 63-78 |
181 126-271 |
12.50 |
46:57 |
1:44 |
17.33 |
151 148-160 |
523 |
72 64-101 |
186 147-423 |
13.00 |
48:47 |
1:50 |
16.32 |
155 148-165 |
570 |
71 58-101 |
167 119-421 |
13.50 |
50:39 |
1:52 |
16.07 |
147 144-152 |
549 |
70 64-77 |
157 139-194 |
14.00 |
52:30 |
1:50 |
16.34 |
152 148-154 |
558 |
71 59-77 |
177 147-236 |
14.50 |
54:18 |
1:48 |
16.60 |
150 147-153 |
542 |
72 66-80 |
164 151-196 |
15.00 |
56:06 |
1:48 |
16.72 |
151 148-156 |
542 |
73 66-79 |
164 146-177 |
15.50 |
57:53 |
1:47 |
16.75 |
151 149-153 |
541 |
73 67-78 |
173 156-221 |
16.00 |
59:44 |
1:51 |
16.25 |
154 151-156 |
569 |
72 62-79 |
177 136-219 |
16.50 |
1:01:34 |
1:50 |
16.40 |
154 151-156 |
563 |
74 68-83 |
165 135-204 |
17.00 |
1:03:36 |
2:03 |
14.67 |
160 155-164 |
655 |
74 64-89 |
203 143-292 |
17.50 |
1:05:18 |
1:42 |
17.73 |
164 163-165 |
555 |
72 65-78 |
189 137-283 |
18.00 |
1:06:58 |
1:41 |
17.88 |
166 158-173 |
557 |
73 56-97 |
188 86-411 |
18.11 |
1:08:28 |
1:30 |
4.42 |
137 121-158 |
1858 |
48 15-64 |
72 1-871 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:43 |
More |
800m |
1:29 |
2:59 |
More |
1km |
1:54 |
3:04 |
More |
Mile |
3:21 |
3:21 |
More |
5k |
11:02 |
3:33 |
More |
5 miles |
18:05 |
3:37 |
More |
10k |
22:32 |
3:38 |
More |
10 miles |
36:35 |
3:39 |
More |
Half |
48:17 |
3:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:29 |
3:39 |
20km |
45:57 |
3:42 |
15 miles |
56:05 |
3:44 |
20 miles |
1:16:05 |
3:48 |
40km |
1:35:47 |
3:51 |
25 miles |
1:36:23 |
3:51 |
42km |
1:40:53 |
3:52 |
50 miles |
3:20:57 |
4:01 |
56 miles |
3:46:36 |
4:03 |
100 miles |
6:58:59 |
4:11 |
112 miles |
7:52:27 |
4:13 |
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