Thu 7th Jan 2021 at 2:00pm by bumpkin1970

Walk > General

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Time
1:16:54
Miles
3.36
Min/mi
22:53
Stride(cm)
62
Cals
393
Cadence
114
BPM
120
%MHR
75
B/mi
2745
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:49(23:49/m) 125/170bpm 152cal 47/87rpm 2.52/4.63mph
2) 1m - 22:16(22:16/m) 118/131bpm 119cal 50/69rpm 2.69/3.42mph
3) 1m - 23:07(23:07/m) 105/149bpm 80cal 10/98rpm 2.59/4.4mph
4) 0.36m - 7:41(21:15/m) 130/136bpm 42cal 54/59rpm 2.82/3.07mph

23:49 22:16 23:07 7:41

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.34	10:00	10:00	29:34	134 96-168	3962	113 88-174
0.81	20:00	10:00	20:59	123 98-138	2580	112 102-120
1.31	30:00	10:00	20:01	125 116-133	2501	117 108-138
1.82	40:00	10:00	19:47	116 108-126	2295	116 110-124
2.12	50:00	10:00	33:06	109 91-124	3608	119 86-196
2.56	1:00:00	10:00	23:04	98 91-105	2261	120 120-120
3.04	1:10:00	10:00	20:37	118 95-149	2432	108 98-120
3.36	1:16:54	6:54	21:29	130 123-136	2793	109 102-118

Heart

120/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (196 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:57	18:01	More
1km	11:25	18:23	More
Mile	19:48	19:48	More
5k	1:11:14	22:56	More

Predictions

Dist	Time	Per Mile

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